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Finish Strong - Weight loss and Metabolic Fitness: Phase 2 (6 weeks)


Ken Nicodemus, MA, CMES

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6 Weeks

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Plan Description

This 2nd phase of the FitStop weight management and toning program will ramp up your strength and your metabolic fitness (threshold) in preparation for more complex and metabolically active training in the future. Plan creator and coach Ken Nicodemus is an Exercise Physiologist with over 25 years experience and specializes in optimizing metabolic fitness by training to push up your lactate threshold with cardiometabolic training and metabolic conditioning during strength training.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
1:43 hrs 0:40 hrs
X-Train x4
2:17 hrs 0:45 hrs
Other x3
0:25 hrs 0:15 hrs
Walk x2
1:52 hrs 1:45 hrs
Workouts Per Week Weekly Average Longest Workout
1:43 hrs 0:40 hrs
2:17 hrs 0:45 hrs
0:25 hrs 0:15 hrs
1:52 hrs 1:45 hrs

Training Load By Week

Ken Nicodemus

Fit Stop Human Performance Lab

Using endurance training concepts to promote optimal health and fitness.

Our services include; Online Coaching, Cardio-Metabolic Exercise Testing (VO2 Max, AT) to identify training zones according to your ventilatory threshold or lactate threshold, and hydrostatic weighing for "gold standard" body fat testing & health risk screening.

$45.00 - Buy Now