Finish Strong - Weight loss and Metabolic Fitness: Phase 2 (6 weeks)
Ken Nicodemus, MA, CMESAll plans by this Coach
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This 2nd phase of the FitStop weight management and toning program will ramp up your strength and your metabolic fitness (threshold) in preparation for more complex and metabolically active training in the future. Plan creator and coach Ken Nicodemus is an Exercise Physiologist with over 25 years experience and specializes in optimizing metabolic fitness by training to push up your lactate threshold with cardiometabolic training and metabolic conditioning during strength training.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:43 hrs||0:40 hrs|
|2:17 hrs||0:45 hrs|
|0:25 hrs||0:15 hrs|
|1:52 hrs||1:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:43 hrs||0:40 hrs|
||2:17 hrs||0:45 hrs|
||0:25 hrs||0:15 hrs|
||1:52 hrs||1:45 hrs|