Marathon plan Advanced (sub 3hrs)

Author

Richard Laidlow

All plans by this Coach

Length

14 Weeks

Typical Week

1 Day Off, 6 Run

Longest Workout

2:30 hrs

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 06:14

Richard Laidlow

Sancture-Sportifs.com

Triathlon is my main expertise, but increasingly I am coaching Duathlete's, Cyclists and Runners.

Triathlon Coaching (110€ per month)
Custom Triathlon Training Plans (from 12€ per week)

Back to Plan Details

Sample Day 1

0:45:00
recovery run

45 mins @ 8:23 to 8:53 mins:mile pace

Sample Day 2

0:45:00
recovery run

45 mins @ 8:23 to 8:53 mins:mile pace

Sample Day 3

1:00:00
steady state run ( stamina session)

warm 10 mins
40mins at 6:31 to 6:43 mins:mile pace
cd 10 mins

Sample Day 4

0:45:00
recovery run

45 mins @ 8:23 to 8:53 mins:mile pace

Sample Day 6

1:15:00
long run

1.15hr easy run, pace is not important for the moment

Sample Day 8

1:00:00
upper body dumbell weights

this is a circuit so do 30 reps of each excercise, use a dumbell for the standing rows if you do not have a barbell rest 3 mins between each circuit, time each circuit and do 4 circuits

Sample Day 8

1:00:00
hill sprints

30 mins easy zone 2 warm up 8x100 to 150m hill sprints jog back recovery 10mins easy jog cool down

Marathon plan Advanced (sub 3hrs)

$30.00 - Buy Now