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Marathon plan Advanced (sub 3hrs)

Author

Richard Laidlow

All plans by this Coach

Length

14 Weeks

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
5:57 hrs 2:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
5:57 hrs 2:30 hrs
Day Off
—— ——

Training Load By Week


Richard Laidlow

Sancture-Sportifs.com

Triathlon is my main expertise, but increasingly I am coaching Duathlete's, Cyclists and Runners.

Triathlon Coaching (110€ per month)
Custom Triathlon Training Plans (from 12€ per week)


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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