Griffin JaworskiAll plans by this Coach
This is a 7 Day Core Challenge is designed to help you build core strength as well as get in the habit of doing something every day! Consistency is the foundation for success and core is the foundation of movement! No matter what your goals are in training (or in life) chances are a strong core will help you get where you are going.
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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