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7 Day Core Challenge

Author

Griffin Jaworski

All plans by this Coach

Length

1 Week

Plan Description

This is a 7 Day Core Challenge is designed to help you build core strength as well as get in the habit of doing something every day! Consistency is the foundation for success and core is the foundation of movement! No matter what your goals are in training (or in life) chances are a strong core will help you get where you are going.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x7
0:59 hrs 0:10 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
0:59 hrs 0:10 hrs

Training Load By Week


Griffin Jaworski

Sweat Equity Athletics LLC

I believe in the power of human potential.

As an IRONMAN Certified Coach and RYT 200 Yoga Teacher that combines the art and science of training, I can help you break through that next barrier and achieve your dreams.

Whether that is through the general guidance of a Training Plan, specific instruction via remote Coaching, or even weekly and daily motivation through my newsletter and social media, my goal is to help you accomplish yours!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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