7 Day Core Challenge
Griffin JaworskiAll plans by this Coach
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This is a 7 Day Core Challenge is designed to help you build core strength as well as get in the habit of doing something every day! Consistency is the foundation for success and core is the foundation of movement! No matter what your goals are in training (or in life) chances are a strong core will help you get where you are going.
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:59 hrs||0:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:59 hrs||0:10 hrs|