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7 Day Core Challenge


Griffin Jaworski

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1 Week

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Plan Description

This is a 7 Day Core Challenge is designed to help you build core strength as well as get in the habit of doing something every day! Consistency is the foundation for success and core is the foundation of movement! No matter what your goals are in training (or in life) chances are a strong core will help you get where you are going.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x7
0:59 hrs 0:10 hrs
Workouts Per Week Weekly Average Longest Workout
0:59 hrs 0:10 hrs

Training Load By Week

Griffin Jaworski

Sweat Equity Athletics LLC

I believe in the power of human potential.

As an IRONMAN Certified Coach and RYT 200 Yoga Teacher that combines the art and science of training, I can help you break through that next barrier and achieve your dreams.

Whether that is through the general guidance of a Training Plan, specific instruction via remote Coaching, or even weekly and daily motivation through my newsletter and social media, my goal is to help you accomplish yours!

$10.00 - Buy Now