Griffin Jaworski
Griffin Jaworski Sweat Equity Athletics LLC
View Plans View Training Plans
Griffin Jaworski
Griffin Jaworski Sweat Equity Athletics LLC
View Training Plans

Des Moines, IA , United States



Sport Types
  • Triathlon
  • Running
  • Personal Training
  • Adventure Racing
  • High School Cross Country
  • Collegiate Cross Country
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
Athlete Requirements
Garmin watch compatible with Swim, Bike, and Run, HR and Power meters strongly encouraged
Meet Your Coach
Griffin Jaworski
Griffin Jaworski Sweat Equity Athletics LLC
Des Moines, IA United States 50321
Coach Bio

I believe in the power of human potential.

As an IRONMAN Certified Coach and RYT 200 Yoga Teacher that combines the art and science of training, I can help you break through that next barrier and achieve your dreams.

Whether that is through the general guidance of a Training Plan, specific instruction via remote Coaching, or even weekly and daily motivation through my newsletter and social media, my goal is to help you accomplish yours!

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Imagine crossing the finish line of your next race; running down the final stretch with the crowd cheering as you throw your arms up in celebration. You’ve just achieved victory. Maybe it’s over the people in your age group. Maybe it’s over your previous best. Or maybe it’s over the old version of yourself, the one that was held back by a lack of belief more than anything else. In all cases, when you cross that finish line you feel that deep satisfaction that you’ve taken another huge leap closer to your potential.

I started coaching to help you achieve that feeling, to help you challenge what's possible and inspire those around you to do the same. By using a detailed approach that zooms in on the process and zooms out on the big picture, my goal is to give you the guidance and the tools to make the most out of your training and perform your best.

By implementing these training methods and strategies, I was fortunate enough to qualify for and compete in the 70.3 World Championships 2018 in South Africa. I look forward to seeing how far sport can take you!

Happy training,


Griffin Jaworski is an IRONMAN Certified coach and a RYT 200 yoga teacher.

When he is not coaching or teaching yoga you can find him in the pool, on Zwift, on the trails, on his yoga mat, or sipping coffee somewhere in Des Moines, IA. His PRs are:
Ironman 70.3 - 4:21:57
Ironman 140.6 - 10:43:55
Half Marathon - 1:14:49
Marathon - 2:54:23

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
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Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
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Des Moines, IA
United States

Training Plans Showing 17 plans