Griffin Jaworski   Sweat Equity Athletics LLC

I am an IRONMAN Certified Coach and RYT 200 Yoga Instructor based in Des Moines, IA. There is both an art and a science to training and racing, and my passion is finding the balance you need to achieve your goals and more.

I'd love to hear more about you to see how I can help!


  • One - One Remote Coaching
  • Customized Training Plans built to your "A" Race, ability level, and schedule
  • Pre-Built Training Plans for 1/2 Marathon, Marathon, and Long Course Triathlon


The art and science of training can be complex, but as a coach my goal is to help you strike the right balance. To do so, I focus on the following:

Train with purpose. There are four main adaptations from certain types of training, and I believe each session should target these with purpose and precision:

  1. Get faster - Increase your functional threshold.
  2. Go farther - Increase your aerobic capacity.
  3. Prepare for race specific demands - Be able to execute on race day!
  4. Recover - Allow for sustainable training in the long term.

By using your training data and Training Peaks metrics, I can construct a plan to help you reach your goals in an effective and efficient way.

Integrate training into lifestyle.

  1. Clarity - Why are you racing, what will achieving your goals feel like, how will it positively impact your life?
  2. Accountability - Weekly accountability calls provide the support you need to follow through.
  3. Mindset - As a coach, I can help you keep perspective, as well as celebrate the highs and dig out of the lows that come with training and racing.

While this journey is all about you, I have found that it helps to have a coach who is walking the walk, so my current PR's are listed below:

  • IRONMAN Wisconsin: 10:43:55 (5th AG)

  • Marathon: 2:54:23 at Grandma's Marathon (Boston Qualifier)

  • Half-Marathon: 1:14:57

  • Beer Mile: 6:27


Des Moines, IA
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching

Sport Types

Triathlon, Running, IRONMAN, Personal Training, Adventure Racing, High School Cross Country, Collegiate Cross Country



Athlete Requirements

Garmin watch compatible with Swim, Bike, and Run, HR and Power meters strongly encouraged


Des Moines, IA
United States