6 Paddle workouts per week. You should be able to commit 12 hours a week to training during the base phase. Volume will decrease as intensity increases, prepping you for your best race yet. In the event of inclement weather, perform the paddling exercises as another form of cardio i.e. biking or running. As written, Thursdays are off days and Sundays are long paddle days.
April Zilg is a 3x World Champion, a gold medalist in the Pan American Surfing Games, 2x Carolina Cup Graveyard Champion, Gorge Downwind OC1 Champion and APP World Tour World Champion. After training and competing for the better part of the last decade, all of her hard work learning how to train and properly fuel finally paid off and now she wishes to share all she's learned on her route to success.
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