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07 - 7-week Tune Up

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07 - 7-week Tune Up

Author

April Zilg

All plans by this Coach

Length

7 Weeks

Plan Description

You've already done the work, ALL SEASON LONG. You have a good base. You hit the gym regularly. You're a fit animal on the water. All you need is a quick, pick-me-up to get you to one, last-minute race. You don't have time for another mini block, or another micro cycle. Just some fast, intense, whip-you-into-the-best-race-shape-of-your-life work. Add these 4 workouts per week to your existing gym routine, supplement as desired with slow, easy recovery mileage to keep your 80:20 ratio in tact.
This will work wonders for races approximately 1hour and under in duration.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x4
04:26:00 02:15:00
Workouts Per Week Weekly Average Longest Workout
Other
04:26:00 02:15:00

Training Load By Week


This plan works best with the following fitness devices:

April Zilg

Paddle Training

April Zilg is a 3x World Champion, a gold medalist in the Pan American Surfing Games, 2x Carolina Cup Graveyard Champion, Gorge Downwind OC1 Champion and APP World Tour World Champion. After training and competing for the better part of the last decade, all of her hard work learning how to train and properly fuel finally paid off and now she wishes to share all she's learned on her route to success.
Check out her current projects!
AprilZilg.com/Projects


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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