You've already done the work, ALL SEASON LONG. You have a good base. You hit the gym regularly. You're a fit animal on the water. All you need is a quick, pick-me-up to get you to one, last-minute race. You don't have time for another mini block, or another micro cycle. Just some fast, intense, whip-you-into-the-best-race-shape-of-your-life work. Add these 4 workouts per week to your existing gym routine, supplement as desired with slow, easy recovery mileage to keep your 80:20 ratio in tact.
This will work wonders for races approximately 1hour and under in duration.
April Zilg is a 3x World Champion, a gold medalist in the Pan American Surfing Games, 2x Carolina Cup Graveyard Champion, Gorge Downwind OC1 Champion and APP World Tour World Champion. After training and competing for the better part of the last decade, all of her hard work learning how to train and properly fuel finally paid off and now she wishes to share all she's learned on her route to success.
Check out her current projects!
AprilZilg.com/Projects