07 - 7-week Tune Up
April ZilgAll plans by this Coach
You've already done the work, ALL SEASON LONG. You have a good base. You hit the gym regularly. You're a fit animal on the water. All you need is a quick, pick-me-up to get you to one, last-minute race. You don't have time for another mini block, or another micro cycle. Just some fast, intense, whip-you-into-the-best-race-shape-of-your-life work. Add these 4 workouts per week to your existing gym routine, supplement as desired with slow, easy recovery mileage to keep your 80:20 ratio in tact.
This will work wonders for races approximately 1hour and under in duration.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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