PoP Lab MetFit Plan (16-weeks)
PoP Lab MetFit Plan (16-weeks)
Length
16 Weeks
Plan Description
This is a 16-week training plan for optimal health and metabolic fitness . It is set-up to establish a solid platform from which to build your strength and your metabolic fitness (threshold training). This plan includes both walking and mixed cardio modes of training. Strength training workouts are for beginners but optional add-in strength training is available.
Plan creator and coach Ken Nicodemus is an Exercise Physiologist with over 25 years experience and specializes in optimizing metabolic fitness by training to push up your lactate threshold with cardio-metabolic training and metabolic conditioning during strength training.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x4
|
01:34:00 | 00:40:00 |
|
Other
x4
|
00:50:00 | 00:55:00 |
|
X-Train
x3
|
01:35:00 | 00:46:00 |
|
Walk
x2
|
01:40:00 | 01:30:00 |
|
Custom
x2
|
00:22:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:34:00 | 00:40:00 | |
|
|
00:50:00 | 00:55:00 | |
|
|
01:35:00 | 00:46:00 | |
|
|
01:40:00 | 01:30:00 | |
|
|
00:22:00 | 00:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.