03 - Intermediate Paddler 4pdl+2st (Outrigger and SUP)
Length
17 Weeks
Plan Description
4 Paddle workouts per week +2 Strength workouts
16 weeks of preparation to get paddlers ready for a 6-13 mile race.
Originally built for The Graveyard course at the Carolina Cup, this plan would be suitable for any paddler looking to commit to training daily. Expect the strength workouts to become difficult, and the on water work to peak with very high intensities. Volume will decrease as intensity increases, prepping you for your best race yet. In the event of inclement weather, perform the paddling exercises as another form of cardio i.e. biking or running. As written, Thursdays are off days and Sundays are long paddle days.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x4
|
5:05 hrs | 2:32 hrs |
|
Strength
x3
|
1:08 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:05 hrs | 2:32 hrs | |
|
|
1:08 hrs | 1:00 hrs |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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