00 - BEGINNER Couch to 5k
April ZilgAll plans by this Coach
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A beginner plan with only 3 workouts a week designed to get you in shape to enter your first SUP race, or set a PR at your next one.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:24 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:24 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor