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21 Day Reset

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21 Day Reset



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4 Weeks

Plan Description

This is a gradual progressive hormonal/ adrenal reset that takes training fuel into consideration.
It’s meant to reset, (and ultimately detox) by avoiding certain foods for 72 hours. Every few days it will target the following systems :
Estrogen, insulin, leptin, cortisol, thyroid, growth hormone and testosterone.
There’s also some carb timing for adrenal fatigue and some carb/ protein/fat and fiber timing and percentages for pre training, training and post training windows .
I will also address the amounts of carbs, protein, fat and fiber grams to aim for daily and ways to judge / measure without looking at labels, counting calories or weighing food!
This is gradual. It’s completely doable!
I can not take credit for the information shared. This is merely a summary of all of my favorite nutrition books.
Please see the credits & book list included in the plan

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
—— ——
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
—— ——
—— ——

Laura Fromdahl

Tri Strong Coaching

I am a USAT Triathlon Coach & a physical therapist that specializes in triathletes. My coaching and plans are physical therapy biased and designed to get you to your race happy, healthy and prepared to compete. I started out specializing in beginner female triathletes...but now I have men and women racing all over the nation....from mini sprint distances to full ironman distances! Contact me for a free trial plan & references: or (843)597-0110.

Laura Fromdahl

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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