21 Day Reset
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is a gradual progressive hormonal/ adrenal reset that takes training fuel into consideration.
It’s meant to reset, (and ultimately detox) by avoiding certain foods for 72 hours. Every few days it will target the following systems :
Estrogen, insulin, leptin, cortisol, thyroid, growth hormone and testosterone.
There’s also some carb timing for adrenal fatigue and some carb/ protein/fat and fiber timing and percentages for pre training, training and post training windows .
I will also address the amounts of carbs, protein, fat and fiber grams to aim for daily and ways to judge / measure without looking at labels, counting calories or weighing food!
This is gradual. It’s completely doable!
I can not take credit for the information shared. This is merely a summary of all of my favorite nutrition books.
Please see the credits & book list included in the plan
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
—— | —— |
|
Custom
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
—— | —— |
