Coach LAURAAll plans by this Coach
This is a gradual progressive hormonal/ adrenal reset that takes training fuel into consideration.
It’s meant to reset, (and ultimately detox) by avoiding certain foods for 72 hours. Every few days it will target the following systems :
Estrogen, insulin, leptin, cortisol, thyroid, growth hormone and testosterone.
There’s also some carb timing for adrenal fatigue and some carb/ protein/fat and fiber timing and percentages for pre training, training and post training windows .
I will also address the amounts of carbs, protein, fat and fiber grams to aim for daily and ways to judge / measure without looking at labels, counting calories or weighing food!
This is gradual. It’s completely doable!
I can not take credit for the information shared. This is merely a summary of all of my favorite nutrition books.
Please see the credits & book list included in the plan
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?