Laura Fromdahl   Tri Strong Coaching


hilton head sc, SC
United States



Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming

Preferred Athlete Levels

Beginner, Intermediate, Advanced


I am a USAT Triathlon Coach & a physical therapist that specializes in triathletes. My coaching and plans are physical therapy biased and designed to get you to your race happy, healthy and prepared to compete. I started out specializing in beginner female triathletes...but now I have men and women racing all over the nation....from mini sprint distances to full ironman distances! Contact me for a free trial plan & references: or (843)597-0110.

Laura Fromdahl

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I am a USAT certified Tri Coach, who is passionate about providing guidance, access and encouragement to those beginning and continuing their triathlon journey. My mission is to help others recognize and transcend self-imposed limits. As a triathlete, surfer, martial artist, I also have a Masters in Physical Therapy, and am dedicated to empowering others. By performing a comprehensive functional screen, (even from afar), and setting short term attainable goals, I can safely guide and coach others to accomplish their goals.
Coaching Experience: Successfully coached beginners to advanced athletes to finish Sprint, Olympic, Half Ironman, Ironman, Open Water swims, 5Ks, 10Ks, 15Ks, marathons and half marathon distances.
Continuing Education: McKenzie Spine, Mulligan Manual Therapy, Aquatic Rehab, Rehab & Sports Medicine, Eval & Treatment of the Injured Runner, Medical Screening and Differential Diagnosis, Ankle Rehab and Orthotics Fabrication, CEASIII Certified Ergonomist,
Community Service:
Teach seminars on core strengthening, running gait mechanics, bike safety, injury prevention and race nutrition locally

Created and directed 5 Sprint Triathlons and several 5K’s for beginner female athletes
Helped start HHI Tri Club, President of HHI Tri Club, volunteer for local triathlons 2007-present
Serve on the Board of the Hilton Head Island Recreation Center
..... and I am an Ironman distance finisher!


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis, Biochemical Analysis

Athlete Requirements

good attitude



3 Cardinal Court, suite 459
hilton head sc, SC
United States