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Fearless Endurance Base 2 Plan
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Still have questions about this plan?Plan Description
Purpose: Build Speed Skills and Base Endurance for triathletes racing any distance.
Duration: 4 weeks. Builds from 8 to 10 hours per week. Swim progresses to 30 min. Bike progresses from 2 hour 2 to 3. Run builds from 1 hour to 2. Final week is recovery week.
Focus: Speed Skills, Endurance.
Description: 3 workouts of each discipline per week. 6 days per week with Monday off. Weekend Swim on Saturday and Sunday in pool or open water. Bike rides Saturday and Sunday. One trainer ride midweek. Walk Breaks on runs exceeding 30 minutes.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x5
|
—— | —— |
|
Swim
x3
|
1:41 hrs | 0:45 hrs |
|
Bike
x3
|
4:22 hrs | 3:00 hrs |
|
Run
x3
|
2:21 hrs | 1:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
1:41 hrs | 0:45 hrs | |
|
|
4:22 hrs | 3:00 hrs | |
|
|
2:21 hrs | 1:45 hrs |
Training Load By Week
