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Fearless Endurance Base 2 Plan


Ingrid Miller

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4 Weeks

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Plan Description

Purpose: Build Speed Skills and Base Endurance for triathletes racing any distance.
Duration: 4 weeks. Builds from 8 to 10 hours per week. Swim progresses to 30 min. Bike progresses from 2 hour 2 to 3. Run builds from 1 hour to 2. Final week is recovery week.
Focus: Speed Skills, Endurance.
Description: 3 workouts of each discipline per week. 6 days per week with Monday off. Weekend Swim on Saturday and Sunday in pool or open water. Bike rides Saturday and Sunday. One trainer ride midweek. Walk Breaks on runs exceeding 30 minutes.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x5
—— ——
Swim x3
1:41 hrs 0:45 hrs
Bike x3
4:22 hrs 3:00 hrs
Run x3
2:21 hrs 1:45 hrs
Workouts Per Week Weekly Average Longest Workout
—— ——
1:41 hrs 0:45 hrs
4:22 hrs 3:00 hrs
2:21 hrs 1:45 hrs

Training Load By Week

Ingrid Miller

Fearless Endurance

Technique-based coaching for those new and distance especially if you struggle with swimming. Video Swim help. Older athletes encouraged. Custom training based on current fitness and skill levels with Heart Rate monitor or Power meter. Exceptionally detailed and Quick response time to athlete emails and messages.Technical expertise in Total Immersion freestyle technique, Open Water Swimming.Certified Corrective Exercise Specialist. Wrote 4 books on Triathlon published by Meyer & Meyer Sport.

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