Technique-based coaching for those new to the 70.3/140.6 distance and also those concerned about time limits. Custom training based on current fitness and skill levels, using the equipment you have. Heart Rate monitor recommended but not required. Power meter a plus. Exceptionally detailed and Quick response time to athlete emails and messages.Technical expertise in freestyle technique, Open Water Swimming, Cycling skills. Wrote 4 books on Triathlon published by Meyer & Meyer Sport.
I am here to teach you how to be a faster, stronger, and more skilled triathlete. If you are having trouble with time limits, I can help you develop the skills and fitness you need to get to the finish line with time to spare. I specialize in freestyle and open water swimming technique, as well as cycling skills, mental preparation and endurance running. I started out as a lawyer and started coaching on the side- in 2008 I made the switch to full time coaching and have never looked back. I am USAT Level 1 Certified, and a Total Immersion Certified Swim coach. I have written 4 books (Ironplanner, Weight Management for Triathletes, Fearless Swimming for Triathletes, Functional Strength for Triathletes (all published by Meyer & Meyer Sport) . I hold group workouts on weekends for local athletes in my Fearless Endurance Triathlon club, and I also coach online. I am very approachable and responsive to your emails and FB messages. I do lots of research and I try creative approaches to solving problems. I will help you focus on the aspects of training that are holding you back the most. Thanks for considering my coaching services and happy training!
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Swim Analysis
Triathlon, Running, IRONMAN, Swimming
Responsive to emails and personal messages, interested in learning new things, best if you have a heart rate monitor or are willing to purchase one. Best results if you upload data daily.
To hire Ingrid Miller as your coach, select the coaching level that is right for you. Each option comes with the following:
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.