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Strength Training for the Endurance Athlete-Beginner (12 weeks)


TBS Coaching

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12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This is a beginner strength training plan that includes 2 workouts per week. This plan is geared toward the endurance athlete who is looking to make strength gains and prevent injury. The workouts are progressive and weight is gradually increased throughout the program.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
2:00 hrs 1:00 hrs

Training Load By Week