Strength Training for the Endurance Athlete-Beginner (12 weeks)
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This is a beginner strength training plan that includes 2 workouts per week. This plan is geared toward the endurance athlete who is looking to make strength gains and prevent injury. The workouts are progressive and weight is gradually increased throughout the program.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:00 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:00 hrs||1:00 hrs|