Half Marathon - Beginner Training Plan -14 weeks
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This is a Physical Therapy based 14 week beginner training plan. It includes a safe progression, cross training and core strengthening that will get you to the race healthy, happy and ready to run!
I am a physical therapist with Drayer Physical Therapy, a USAT Triathlon Coach and owner of Tri Strong Coaching. I understand the demands of work, family, nutrition, training and injury prevention. Thank you for choosing this plan!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:16 hrs||2:00 hrs|
|0:18 hrs||0:10 hrs|
Day Off x1
|0:39 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:16 hrs||2:00 hrs|
||0:18 hrs||0:10 hrs|
||0:39 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: