RMCCC Collegiate Build Part 1
RMCCC Collegiate Build Part 1
Length
12 Weeks
Plan Description
Training plan designed with B/C RMCCC collegiate riders in mind. This plan runs 12 weeks from the beginning of winter break to the beginning of spring break 2017. Use this plan to build fitness and be ready for race season. Good mix of strength training as well as pedaling efficiency drills in the early build, transitioning into laying down base miles to build fitness. Race season intervals are implemented in the latter part of the plan. To get the most out of this training plan, a power meter isn't required but a heart rate monitor will really help! It's cold and sometimes snowy in Colorado, so a home trainer is a good addition as well.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:38:00 | 04:00:00 |
|
Strength
x2
|
01:27:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:38:00 | 04:00:00 | |
|
|
01:27:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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