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RMCCC Collegiate Build Part 1

Author

Taylor Warren

All plans by this Coach
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Length

12 Weeks

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Plan Description

Training plan designed with B/C RMCCC collegiate riders in mind. This plan runs 12 weeks from the beginning of winter break to the beginning of spring break 2017. Use this plan to build fitness and be ready for race season. Good mix of strength training as well as pedaling efficiency drills in the early build, transitioning into laying down base miles to build fitness. Race season intervals are implemented in the latter part of the plan. To get the most out of this training plan, a power meter isn't required but a heart rate monitor will really help! It's cold and sometimes snowy in Colorado, so a home trainer is a good addition as well.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
8:37 hrs 4:00 hrs
Strength x2
1:27 hrs 1:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:37 hrs 4:00 hrs
Strength
1:27 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


Taylor Warren

Taylored Fitness

Areas of expertise include race prep/tactics, nutritional guidance, time trial strategy and sports psychology.

Services I provide include a general consultation, where we go over a rough road map of the season as well as a nutritional consult. I also provide customized weekly training plans and at the top of my program, I provide power analysis as well.

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