Browse More Plans

Masters Swim Progression Program

Browse More Plans

Masters Swim Progression Program


Tony Rich

All plans by this Coach


8 Weeks

Plan Description

This 8 week program, designed by a practicing Masters swim and triathlon coach, is for triathletes, current masters swimmers or fitness/pre-masters swimmers looking to improve mechanics and fitness to become Masters swimmers, or get better at swimming for their existing Masters swim team and progress to a more competitive lane.

The workouts are focused on speed strength and endurance. Learn drills for all 4 competitive strokes.

Learn all of the Masters swim terminology and "lingo." Learn how to conduct field tests to determine your T Time, cruise interval or base interval.

The program comes with a calculator that allows swimmers to understand how to understand the relationship between stroke rates, stroke lengths and their impact on velocity.

Learn key techniques for swimming Masters such as the underwater dolphin, streamline position and a 5 step flip turn sequence to learn proper flip turns and open turns.

Progress to improve your Individual Medley (Fly, Back, Breastroke, Freestyle) and the proper turn transition for each stroke.

The program comes with discount codes for swimming products and apparel from FINIS and Xterra.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x7
04:09:00 01:05:00
Strength x3
00:60:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
04:09:00 01:05:00
00:60:00 00:20:00

Training Load By Week

This plan works best with the following fitness devices:

Tony Rich

EventHorizon EnduranceSport
  • EventHorizon endurance sport offers personalized & semi-personalized dynamic one-on-one training and coaching for all endurance events.
  • Monthly and one-time fee payment options.
  • Downloadable programs including eBooks, calculators, dashboards and videos.
  • Team training solutions.
  • Training camps and clinics.
  • Low cost education stream solutions.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$25.00 - Buy Now