Welcome to the Enduraprep long distance swim plan.

This is plan is FREE with code ENDURAPREP

This plan is based on two swims per week with a suggestion of a third swim after twelve weeks.

We really prefer to work with individuals on a more personal basis and tailor their training prescription to suit their unique needs. However, we appreciate that coaching isn't an option for everyone so concider this our gift to you. 

The plan starts with swims of 1250 metres that are very technique focused with short repetitions and plenty of recovery. As the plan develops you will complete progress checks and each week perform one speed swim and one endurance swim. The speed swim focuses on building strength and speed through shorter intervals. The endurance swim builds stamina through longer steady intervals.

This plan is perfect for the first time long distance triathlete or for someone taking on an open water swim event.

We created this plan as we are fully aware that most triathlon and swim plans have three or more sessions per week. We understand that for many people this is simple not feasible. We created these efficient 'bang for buck' sessions to make sure you can really improve your swimming with just two swims per week.

The plan peaks with sessions of 4000 metres. Don't panic, twenty four weeks is a long time and if you are consistent you will get there. If your swim event is longer than 4000 metres, I wouldn't worry, this plan is certainly powerful enough to prepare you for a swim of 5, 6 or even 7 kilometres in open water.

If you would like a training plan that is tailored to you with feedback from a coach then check out our coaching options.

Our coaching uses well researched science, athlete collaboration and over a decade of coaching experience to get the best results.

After an initial information gathering process with you we will deliver a monthly training plan tailored to your; ability, goals, equipment and free time so sporting endevours gel with your lifestyle allowing consistent training and longevity.

Monthly Feedback - £50 (€55 / $65) Per Month.

Weekly Feedback (Unlimited Contact) - £90 (€100 / $115) Per Month.

Initial no obligation consultation.

Personalised training plan delivered via Training Peaks.

Monthly analysis of training and feedback via personal recorded video with coach.

Weekly/Monthly training plan edits and coach contact via email.

Season planning advice and long term strategy outline to ensure peak performances at key times.

Ongoing education & mentoring throughout training & racing.

Personalised session plans with Garmin, Zwift, Wahoo and Trainer Road compatibility.

My Menu Coach nutrition planning account.

Access to the Enduraprep online social groups and our custom kit store with ‘No Pinz.’

For more details on our coaching options go to https://enduraprep.co.uk/online-coaching or reach out to Lawrence@enduraprep.co.uk

We have worked with athletes towards…….​

Over 100 Ironman finishes
Ironman World Championships Qualification
Double Ironman
Multi-day Ultra Marathons including Marathon des Sables & Badwater 135
SwimRun including World Championships qualification
Open Water Swimming including channel swims
Olympic Triathlon
Duathlon & Cross Duathlon
Sprint Triathlon
Cross Triathlon including Age Group World Championships
70.3 / Middle Distance Triathlon (GB Age Group & 70.3 World Championships)
Time Trials
Road Racing including Gran Fondo World Championships
Road Running including marathon good for age qualification
Trail Running including FKT records
Adventure Racing
General fitness & weight management.

Lawrence@enduraprep.co.uk
www.enduraprep.co.uk