Welcome to the Enduraprep long distance swim plan.

This is plan is FREE with code ENDURAPREP

We really prefer to work with individuals on a more personal basis and tailor their training prescription to suit their unique needs. However, we appreciate that coaching isn't an option for everyone so concider this our gift to you. 

This plan is based on three swims per week with a suggestion of a fourth swim after six weeks.

The plan starts with swims of 1800 metres. You will complete progress checks and each week perform one speed swim, one endurance swim and one strength swim. The speed swim focuses on building speed and efficiency through shorter intervals, the endurance swim builds stamina through longer steady intervals and the strength swim will do exactly that, build strength and power.

This plan is perfect for the intermediate to advanced long distance triathlete or for someone taking on an open water swim event.

We created these efficient 'bang for buck' sessions so that the competitive triathlete or open water swimmer can keep improving and work towards their goals.

The plan peaks with pool sessions of 4000 metres. If you event is longer, I wouldn't worry, this plan is certainly powerful enough to prepare you for a swim of 5, 6 or even 7 kilometres in open water. Plus some of the suggestions for open water swimming would allow you to swim further in open water sessions if you need to.

If you would like a training plan that is tailored to you with feedback from a coach then check out our coaching options.

Our coaching uses well researched science, athlete collaboration and over a decade of coaching experience to get the best results.

After an initial information gathering process with you we will deliver a monthly training plan tailored to your; ability, goals, equipment and free time so sporting endevours gel with your lifestyle allowing consistent training and longevity.

Monthly Feedback - £50 (€55 / $65) Per Month.

Weekly Feedback (Unlimited Contact) - £90 (€100 / $115) Per Month.

Initial no obligation consultation.

Personalised training plan delivered via Training Peaks.

Monthly analysis of training and feedback via personal recorded video with coach.

Weekly/Monthly training plan edits and coach contact via email.

Season planning advice and long term strategy outline to ensure peak performances at key times.

Ongoing education & mentoring throughout training & racing.

Personalised session plans with Garmin, Zwift, Wahoo and Trainer Road compatibility.

My Menu Coach nutrition planning account.

Access to the Enduraprep online social groups and our custom kit store with ‘No Pinz.’

For more details on our coaching options go to https://enduraprep.co.uk/online-coaching or reach out to Lawrence@enduraprep.co.uk

We have worked with athletes towards…….​

Over 100 Ironman finishes
Ironman World Championships Qualification
Double Ironman
Multi-day Ultra Marathons including Marathon des Sables & Badwater 135
SwimRun including World Championships qualification
Open Water Swimming including channel swims
Olympic Triathlon
Duathlon & Cross Duathlon
Sprint Triathlon
Cross Triathlon including Age Group World Championships
70.3 / Middle Distance Triathlon (GB Age Group & 70.3 World Championships)
Time Trials
Road Racing including Gran Fondo World Championships
Road Running including marathon good for age qualification
Trail Running including FKT records
Adventure Racing
General fitness & weight management.

Lawrence@enduraprep.co.uk
www.enduraprep.co.uk