The ULTIMATE self-guided swim program for any level of fitness
The ULTIMATE self-guided swim program for any level of fitness
Length
5 Weeks
Plan Description
Be masters of your own destiny and use these amazing tried and tested swim sessions to plan your own program.. Develop speed, endurance & technique, no matter what your goals are;
These session outlines will stop the need to buy any other program, ever again!
This swim programs includes;
Endurance sessions
Speed Sessions
Threshold sessions
Drill sessions
or a combination of the above...
Program is based on CSS (critical swim speed) - links to information on CSS are included in the program.
Mix & Match to make your own program with a CSS test session and fitness benchmark included....
These sessions are full adjustable to suit your level of fitness and ability...
Each session has instructions on how to vary the session to suit your level or just to mix the session up to make it different...
There are instructions under the work outs to help with terminology and exercise descriptions.
Email contact@energisecoaching.com.au with any questions. We will answer most questions within 12-24 hours. Peta from Energise Coaching coaches athletes of all levels and abilities. As an age group athlete herself, she relates to the need to balance training with life while still achieving improvements in performance.
Required
Pool Buoy
Paddles
Fins
Note: this is not a learn to swim program. It will help develop technique and fitness for those with basic skills and is also suitable for advanced swimmers.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x6
|
04:33:00 | 01:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:33:00 | 01:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.