The ULTIMATE self-guided swim program for any level of fitness
Peta WoodlandAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Be masters of your own destiny and use these amazing tried and tested swim sessions to plan your own program.. Develop speed, endurance & technique, no matter what your goals are;
These session outlines will stop the need to buy any other program, ever again!
This swim programs includes;
or a combination of the above...
Program is based on CSS (critical swim speed) - links to information on CSS are included in the program.
Mix & Match to make your own program with a CSS test session and fitness benchmark included....
These sessions are full adjustable to suit your level of fitness and ability...
Each session has instructions on how to vary the session to suit your level or just to mix the session up to make it different...
There are instructions under the work outs to help with terminology and exercise descriptions.
Email firstname.lastname@example.org with any questions. We will answer most questions within 12-24 hours. Peta from Energise Coaching coaches athletes of all levels and abilities. As an age group athlete herself, she relates to the need to balance training with life while still achieving improvements in performance.
Note: this is not a learn to swim program. It will help develop technique and fitness for those with basic skills and is also suitable for advanced swimmers.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:33 hrs||1:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:33 hrs||1:15 hrs|