Peta Woodland   Energise Coaching

I believe in sustainable training around living life. I see too many people burning out when age group athletes should be able to enjoying their sport, have time for other things, while seeing solid performance gains. I offer personalised training programs & coaching or group coaching services to swimmers, triathletes and runners to suit lifestyle and performance goals.


Triathlon Australia Accredited Development Coach
Athletics Australia Intermediate Recreational Running Coach

Personalised coaching programs for triathlon, running or swimming.
Sustainable, consistent training.
Performance gains & meeting goals.


  • Inclusive & supportive environment for all athletes regardless of level.
  • Goal appropriate training (even if that goal is to meet people).
  • Athlete specific programs.
  • Balanced training.
  • Group sessions for fun, fitness & friendship.
  • Encouragement to all levels of athletes to get involved & stay active.
  • Mature athletes
  • Injury prone athletes

About me:

  • Third in age group WA Telstra pursuit series in 2014-2015 triathlon season.

  • Ironman WA in 2015

  • Sunsmart Busselton 70.3 in 2015 & 2016.

  • Cairns 70.3 2016

  • Numerous top ten age group at local tri events.

  • Top 3 age group at many local run events.

I like to see my athletes succeed but within the boundaries of the rest of their life. This way everything is sustainable & the risk of burn out & injury diminishes. Training definitely can be sustainable & performance goals met within those boundaries.

Training should be challenging but satisfying and achievable, I will work with you to reach your performance goals while finding a balance.

At Energise coaching we believe in quality over quantity and finding what works for you so that we can meet your performance targets.



Preferred Athlete Levels

Beginner, Intermediate, Advanced


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching

Sport Types

Triathlon, Running, Duathlon, IRONMAN, Swimming, Adventure Racing



Athlete Requirements

No requirements, I will work around the athlete and their equipment, their lifestyle and their current level of fitness.