Peta Woodland   Energise Coaching

I believe in sustainable training around living life. I see too many people burning out when age group athletes should be enjoying their sport while seeing solid performance gains. I offer a personalised or group coaching service to swimmers, triathletes and runners to suit lifestyle and performance goals.


Level 1 Triathlon Australia Accredited Development Coach
Level 2 Athletics Australia Intermediate Recreational Running Coach

Personalised coaching for triathlon, running or swimming.
Sustainable, consistent training.
Performance gains & meeting goals.


  • Inclusive & supportive environment for all athletes regardless of level.
  • Goal appropriate training (even if that goal is to meet people).
  • Balanced training.
  • Group sessions for fun, fitness & friendship.
  • Encouragement to all levels of athletes to get involved & stay active.
  • Mature athletes
  • Injury prone athletes

About me:

  • Third in age group WA Telstra pursuit series in 2014-2015 triathlon season.
  • Finished Ironman WA in 2015
  • Completed Sunsmart Busselton 70.3 in 2015 & 2016.
  • 16th place Busselton 70.3 in 2016 – top ten age group swim & run, 21 minute bike leg PB.
  • Finished Cairns 70.3 in 2016
  • Numerous top ten age group placings at local tri events.
  • Top 3 age group placings at local run events including 2nd at Busselton 10km in 2016.

I am injury prone, mature athlete who trained myself to a large 70.3 PB because I tailored a program by listening to my body & what it needed. I learned that adequate recovery means performance gains & less injury.

I like to see my athletes succeed but within the boundaries of the rest of their life. This way everything is sustainable & the risk of burn out & injury diminishes. Training definitely can be sustainable & performance goals met within those boundaries.



Preferred Athlete Levels

Beginner, Intermediate, Advanced


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching

Sport Types

Triathlon, Running, Duathlon, IRONMAN, Swimming



Athlete Requirements

No requirements, I will work around the athlete and their equipment, their lifestyle and their current level of fitness.