I believe in sustainable training around living life. I see too many people burning out when age group athletes should be able to enjoying their sport, have time for other things, while seeing solid performance gains. I offer personalised training programs & coaching or group coaching services to swimmers, triathletes and runners to suit lifestyle and performance goals.
Triathlon Australia Accredited Development Coach
Athletics Australia Intermediate Recreational Running Coach
Personalised/remote coaching programs for triathlon, running or swimming.
Sustainable, consistent training.
Performance gains & meeting goals.
Third in age group WA Telstra pursuit series in 2014-2015 triathlon season.
Ironman WA in 2015
Sunsmart Busselton 70.3 in 2015 & 2016.
Cairns 70.3 2016
Numerous top ten age group at local tri events.
Top 3 age group at many local run events.
I like to see my athletes succeed but within the boundaries of the rest of their life. This way everything is sustainable & the risk of burn out & injury diminishes. Training definitely can be sustainable & performance goals met within those boundaries.
Training should be challenging but satisfying and achievable, I will work with you to reach your performance goals while finding a balance.
At Energise coaching we believe in quality over quantity and finding what works for you so that we can meet your performance targets.
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching
Triathlon, Running, Duathlon, IRONMAN, Swimming, Adventure Racing
No requirements, I will work around the athlete and their equipment, their lifestyle and their current level of fitness.