Peta Woodland   Energise Coaching - triathlon, running, swimming

I believe in sustainable training around living life. I see too many people burning out when age group athletes should be able to enjoying their sport, have time for other things, while seeing solid performance gains. I offer personalised training programs & coaching or group coaching services to swimmers, triathletes and runners to suit lifestyle and performance goals.


Triathlon Australia Accredited Development Coach
Athletics Australia Intermediate Recreational Running Coach
Perth based

Personalised/remote coaching programs for triathlon, running or swimming.
Sustainable, consistent training.
Performance gains & meeting goals.


  • Inclusive & supportive environment for all athletes regardless of level.
  • Goal appropriate training (even if that goal is to meet people).
  • Athlete specific programs.
  • Balanced training.
  • Group sessions for fun, fitness & friendship.
  • Encouragement to all levels of athletes to get involved & stay active.
  • Mature athletes
  • Injury prone athletes

About me:

  • Third in age group WA Telstra pursuit series in 2014-2015 triathlon season.

  • Ironman WA in 2015

  • Sunsmart Busselton 70.3 in 2015 & 2016.

  • Cairns 70.3 2016

  • Numerous top ten age group at local tri events.

  • Top 3 age group at many local run events.

I like to see my athletes succeed but within the boundaries of the rest of their life. This way everything is sustainable & the risk of burn out & injury diminishes. Training definitely can be sustainable & performance goals met within those boundaries.

Training should be challenging but satisfying and achievable, I will work with you to reach your performance goals while finding a balance.

At Energise coaching we believe in quality over quantity and finding what works for you so that we can meet your performance targets.



Preferred Athlete Levels

Beginner, Intermediate, Advanced


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching

Sport Types

Triathlon, Running, Duathlon, IRONMAN, Swimming, Adventure Racing



Athlete Requirements

No requirements, I will work around the athlete and their equipment, their lifestyle and their current level of fitness.