Triathlon, Running, Duathlon, IRONMAN, Swimming, Adventure Racing
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching
No requirements, I will work around the athlete and their equipment, their lifestyle and their current level of fitness.
I believe in sustainable training around living life. I see too many people burning out when age group athletes should be able to enjoy their sport, have time for other things, while still seeing solid performance gains. I offer personalised training programs & coaching or group coaching services to swimmers, triathletes and runners to suit lifestyle and performance goals.
Triathlon Australia Accredited Development Coach
Athletics Australia Intermediate Recreational Running Coach
Personalised/remote coaching programs for triathlon, running or swimming.
Sustainable, consistent training.
Performance gains & meeting goals.
Third in age group WA Telstra pursuit series 2014-2015 tri season.
Busselton 70.3 2015,16,18,19 (three top ten finishes).
Cairns 70.3 2016,18
Numerous top ten age group local tri & run events.
Athletes coached include but not exclusively:
70.3 and Ironman triathletes.
Swimmers at all levels.
Marathon, half marathon, beginner runners.
I like to see my athletes succeed but within life boundaries. This way everything is sustainable & the risk of burn out & injury diminishes. Meeting performance goals within those boundaries is the aim.
Training should be challenging but satisfying and achievable, I will work with you to reach your performance goals while finding a balance.
At Energise coaching we believe in quality over quantity and finding what works for you so that you can meet your performance targets.