Peta Woodland   Energise Coaching - triathlon, running, swimming

I believe in sustainable training around living life. I see too many people burning out when age group athletes should be able to enjoy their sport, have time for other things, while still seeing solid performance gains. I offer personalised training programs & coaching or group coaching services to swimmers, triathletes and runners to suit lifestyle and performance goals.


Triathlon Australia Accredited Development Coach
Athletics Australia Intermediate Recreational Running Coach
Perth based

Personalised/remote coaching programs for triathlon, running or swimming.
Sustainable, consistent training.
Performance gains & meeting goals.


  • Inclusive & supportive environment for all athletes regardless of level.
  • Goal appropriate training (even if that goal is to meet people).
  • Athlete specific programs.
  • Balanced training.
  • Group sessions for fun, fitness & friendship.
  • Encouragement to all levels of athletes to get involved & stay active.
  • Mature athletes
  • Injury prone athletes

About me:

  • Third in age group WA Telstra pursuit series 2014-2015 tri season.

  • IMWA 2015,2017

  • Busselton 70.3 2015,16,18,19 (three top ten finishes).

  • Cairns 70.3 2016,18

  • Numerous top ten age group local tri & run events.

Athletes coached include but not exclusively:
70.3 and Ironman triathletes.
Swimmers at all levels.
Marathon, half marathon, beginner runners.
All ages.

I like to see my athletes succeed but within life boundaries. This way everything is sustainable & the risk of burn out & injury diminishes. Meeting performance goals within those boundaries is the aim.

Training should be challenging but satisfying and achievable, I will work with you to reach your performance goals while finding a balance.

At Energise coaching we believe in quality over quantity and finding what works for you so that you can meet your performance targets.



Preferred Athlete Levels

Beginner, Intermediate, Advanced


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching

Sport Types

Triathlon, Running, Duathlon, IRONMAN, Swimming, Adventure Racing



Athlete Requirements

No requirements, I will work around the athlete and their equipment, their lifestyle and their current level of fitness.