This 12 week "Advanced" Swim Plan for Triathletes is for the more advanced Triathlete/Swimmer. It consist of 42 unique sessions that can be used as a training plan as it is or separate to incorporate in your own Triathlon-schedule.
Required: This plan is intended for athletes who have a goal to swim 3km or more per session. There is no minimum requirement level of fitness. This is not a learn to swim program although there are plenty of drills in most sessions.
Equipment required: pull buoy, zoomers, paddles and a kickBoard
Over the past 30 years, I have coached athletes and teams to multiple National, European, World and even Olympic Championship titles. This in a variaty of disciplines like Triathlon, Marathon, Trail Running, Road, MTB and Cyclocross. I have worked with all levels of individual racers from novice to professional.
So if you need a coach to inspire you and to achieve your goals! Get in contact with me. Kind regards, Coach Frank