12 week "Advanced" Swim Plan for Triathletes (Half/Long Distance Triathlon)
12 week "Advanced" Swim Plan for Triathletes (Half/Long Distance Triathlon)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 12 week "Advanced" Swim Plan for Triathletes is for the more advanced Triathlete/Swimmer. It consist of 42 unique sessions that can be used as a training plan as it is or separate to incorporate in your own Triathlon-schedule.
Required: This plan is intended for athletes who have a goal to swim 3km or more per session. There is no minimum requirement level of fitness. This is not a learn to swim program although there are plenty of drills in most sessions.
Equipment required: pull buoy, zoomers, paddles and a kickBoard
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x4
|
11,758m | 4,200m |
|
Strength
x3
|
00:34:00 | 00:30:00 |
|
Other
x1
|
00:02:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11,758m | 4,200m | |
|
|
00:34:00 | 00:30:00 | |
|
|
00:02:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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