🏊♀️🏊♂️ Busy Triathlete Winter Swim Base Training Plan
INTERMEDIATE | 12 Weeks | Designed for Real Life
Winter is the perfect time to build your swim base 🧱—without overloading your schedule or burning out. Whether you're aiming for a Half-IM or just want to sharpen your swim endurance, this 12-week swim-focused plan is crafted for busy triathletes who still want time for 🏃♀️🏃♂️ runs, 🚴♀️🚴♂️ rides, work, family, and a bit of downtime too.
❄️ What You Get:
✅ 3 Structured Swim Sessions Per Week – Focused on endurance, technique, and speed
✅ Balanced Training Load – Easily fits around your cycling and running without overload
✅ Designed for Busy Lives – Get fitter without sacrificing your sanity or schedule
✅ Supportive Coaching Environment – Access to our private Qwik Kiwi Coaching Tribe + fortnightly group coaching calls 👥
✅ Results Guaranteed – Improve or your 💰 money back
🗓️ Who Is This For?
This plan is perfect for intermediate triathletes who:
🔥 Want to swim stronger and more confidently
💧 Can already swim 2,000m continuously in a session
📈 Are ready to commit to 3 swims a week to see measurable improvement
💥 Want to hit race season with a solid swim foundation
💬 Athletes Say It Best:
🧍♀️🧍♂️ “Ray knows just the balance of training I need between swimming, cycling and actually running to recover and perform at my best—while still enjoying myself throughout.”
— Jessica Bray
🧍♀️🧍♂️ “So far for me, I’ve completed a half iron-distance event, which I never thought I’d be able to do. I’ve got to the point where I'm comfortable swimming longer distances, lost about 10 kilograms.”
— Jason Ford
🏁 Swim Smart This Winter. Race Strong Next Season.
Build the confidence, fitness, and form you need—without sacrificing everything else you’ve got going on.
👉 Join the Tribe Now and transform your swim over the next 12 weeks 💪
I am a triathlon and running coach for first timers and recreational athletes. Visit my website (www.coachray.nz) for great content that is FREE or contact me directly for how you can become a member of Team Qwik Kiwi as I train you to achieve your athletic goals.