I am a triathlon and running coach for first timers and recreational athletes. Visit my website (www.qwik.kiwi) or my blog (www.coachray.nz) for great content that is FREE or contact me directly for how you can become a member of Team Qwik Kiwi as I train you to achieve your athletic goals.
Author of the 12 Weeks to An Ironman Swim PB book http://tinyurl.com/hypt2n2
My tertiary qualifications include
Post Graduate Certificate in Science –Massey University
Endorsed in Exercise Science
Post Graduate Diploma in Sports Medicine –University of Otago
Bachelor of Science –University of Otago
Diploma in Sports Studies –University of Otago
I am a competitive athlete in endurance sports, running, triathlon, duathlon and cycling. I represented New Zealand at the World Duathlon Championships in 1998 and have been a two time New Zealand champion at half marathon and long course duathlon. I enjoy the outdoors and have been involved with professional adventure racing teams in events such as the Southern Traverse.
I'm currently serving in the NZ Army as a Physical Training Instructor at Burnham Army Camp, where I assist defence personnel to reach and maintain a desirable level of fitness in order to carry out any likely operational or training task. In short I train soldiers to be Fit to Fight.
Consultations, Remote Coaching
Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, XTERRA, Swimming, Adventure Racing, High School Cross Country, Collegiate Cross Country
PO Box 2287