this program is an awesome 4 week program will not only give you confidence but it will help build up your motivation towards swimming bigger sets over coming any fears you may have.
All drills are very basic too get you started with along with all attached videos needed for the right information.
The foundation of Triathlon begins with the basics..
Poture/Flexibility and mobility
Nutrition
Strength Endurance
Life Style
Mind set
To prevent the Athlete from breaking down and to keep them in the sports for years to come these principles need to be set before achieving a high level of fitness.