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4 week swim confidenence builder program

Author

Aaron Buchan

All plans by this Coach

Length

4 Weeks

Plan Description

this program is an awesome 4 week program will not only give you confidence but it will help build up your motivation towards swimming bigger sets over coming any fears you may have.

All drills are very basic too get you started with along with all attached videos needed for the right information.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
3:30 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
3:30 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

Aaron Buchan

Aaron Buchan Triathlon Coaching

The foundation of Triathlon begins with the basics..

Poture/Flexibility and mobility
Nutrition
Strength Endurance
Life Style
Mind set

To prevent the Athlete from breaking down and to keep them in the sports for years to come these principles need to be set before achieving a high level of fitness.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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