4 week swim confidenence builder program
Aaron BuchanAll plans by this Coach
this program is an awesome 4 week program will not only give you confidence but it will help build up your motivation towards swimming bigger sets over coming any fears you may have.
All drills are very basic too get you started with along with all attached videos needed for the right information.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:30 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:30 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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