Adelaide , Australia
English, Italian
- Triathlon
- Road Cycling
- Running
- Duathlon
- IRONMAN
- Swimming
- Personal Training
- Corporate Wellness
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Strength Training
- Nutrition
- Mental Skills
- Training Camps
- Run Analysis
- Swim Analysis
The foundation of Triathlon begins with the basics..
Poture/Flexibility and mobility
Nutrition
Strength Endurance
Life Style
Mind set
To prevent the Athlete from breaking down and to keep them in the sports for years to come these principles need to be set before achieving a high level of fitness.
Working in the fitness industry for over 10 years Ive had a huge passion for helping people achieve there goals, racing triathlon for the last 7 years Ive progressed the last few years to dedication full time to tri coaching as a performance coach, getting awesome results for age groupers progressing in to elites.
I huge turning point in life for me was 2007 having a major car accident and admitting to a drinking problem gave me the motivation and mind set to dedicate my life to some thing I had passion for. (TRIATHLON) READ MY FULL STORY HERE http://www.aaronbuchan.com/about.php
Coming from a functional strength and conditioning back ground it was perfect to add into athletes program for posture correction and endurance conditioning along with a holistic approach to nutrition with prodominatly plant based recovery.
Adelaide
Australia
5082