Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training, Corporate Wellness
Beginner, Intermediate, Advanced, Professional
The foundation of Triathlon begins with the basics..
Poture/Flexibility and mobility
To prevent the Athlete from breaking down and to keep them in the sports for years to come these principles need to be set before achieving a high level of fitness.
Working in the fitness industry for over 10 years Ive had a huge passion for helping people achieve there goals, racing triathlon for the last 7 years Ive progressed the last few years to dedication full time to tri coaching as a performance coach, getting awesome results for age groupers progressing in to elites.
I huge turning point in life for me was 2007 having a major car accident and admitting to a drinking problem gave me the motivation and mind set to dedicate my life to some thing I had passion for. (TRIATHLON) READ MY FULL STORY HERE http://www.aaronbuchan.com/about.php
Coming from a functional strength and conditioning back ground it was perfect to add into athletes program for posture correction and endurance conditioning along with a holistic approach to nutrition with prodominatly plant based recovery.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis
I prefer athletes with power and HR