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12 week swimming program

Author

Aaron Buchan

All plans by this Coach
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Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

this 12 week plan is designed to improve your technique, improve threshold and improve speed, with a progressive



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx3
7:37 hrs 16:00 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
7:37 hrs 16:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Aaron Buchan

Aaron Buchan Triathlon Coaching

The foundation of Triathlon begins with the basics..

Poture/Flexibility and mobility
Nutrition
Strength Endurance
Life Style
Mind set

To prevent the Athlete from breaking down and to keep them in the sports for years to come these principles need to be set before achieving a high level of fitness.