This 8 week Base Swim Training Plan for Triathletes is for the beginner to the more advanced Triathlete. It consist of 32 unique sessions that can be used as it is or separate to incorporate in your own training-schedule.
Required: This plan is intended for athletes who have a goal to swim 3km per session. There is no minimum requirement level of fitness. This is not a learn to swim program although there are plenty of drills in most sessions.
Equipment required: pull buoy, zoomers, paddles and a kickBoard
Over the past 30 years, I have coached athletes and teams to multiple National, European, World and even Olympic Championship titles. This in a variaty of disciplines like Triathlon, Marathon, Trail Running, Road, MTB and Cyclocross. I have worked with all levels of individual racers from novice to professional.
So if you need a coach to inspire you and to achieve your goals! Get in contact with me. Kind regards, Coach Frank