4 week technique focus.
Aaron BuchanAll plans by this Coach
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this 4 week plan is specifcally for improving your technique which I guarantee thais will made you faster in the pool with out smashing your self trying to improve fitness.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:32 hrs||2:10 hrs|
|0:05 hrs||0:05 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:32 hrs||2:10 hrs|
||0:05 hrs||0:05 hrs|
Training Load By Week
This plan works best with the following fitness devices: