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4 week technique focus.


Aaron Buchan

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4 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

this 4 week plan is specifcally for improving your technique which I guarantee thais will made you faster in the pool with out smashing your self trying to improve fitness.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
4:32 hrs 2:10 hrs
Custom x3
0:05 hrs 0:05 hrs
Workouts Per Week Weekly Average Longest Workout
4:32 hrs 2:10 hrs
0:05 hrs 0:05 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Aaron Buchan

Aaron Buchan Triathlon Coaching

The foundation of Triathlon begins with the basics..

Poture/Flexibility and mobility
Strength Endurance
Life Style
Mind set

To prevent the Athlete from breaking down and to keep them in the sports for years to come these principles need to be set before achieving a high level of fitness.

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