this 4 week plan is specifcally for improving your technique which I guarantee thais will made you faster in the pool with out smashing your self trying to improve fitness.
The foundation of Triathlon begins with the basics..
Poture/Flexibility and mobility
Nutrition
Strength Endurance
Life Style
Mind set
To prevent the Athlete from breaking down and to keep them in the sports for years to come these principles need to be set before achieving a high level of fitness.