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Couch to 2km in a training session - 8 week plan - swim 3x a week

Author

Peta Woodland

All plans by this Coach
4.67 (3)

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

8 week plan perfect for athletes looking to be able to swim 2km in a training session in order to feel comfortable to join most squad swims. You may have been taught how to swim but haven't swam for a long time and/or your technique might not be up scratch.

Please look under the work outs for help with terminology and exercise descriptions.

Please email contact@energisecoaching.com.au with any questions. We will answer most questions within 12-24 hours.

Peta from Energise Coaching coaches athletes of all levels and abilities and prides herself in sustainable training that fits in with the rest of your life.

Required:
This plan is intended for athletes who have a goal to swim 2km. There is no minimum requirement level of fitness. This is not a learn to swim program although there is plenty of drill work to help you develop technique.

Equipment required;
pull bouy, fins, paddles



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
2:38 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
2:38 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Peta Woodland

Energise Coaching - triathlon, running, swimming

I believe in sustainable training around living life. I see too many people burning out when age group athletes should be able to enjoy their sport, have time for other things, while still seeing solid performance gains. I offer personalised training programs & coaching or group coaching services to swimmers, triathletes and runners to suit lifestyle and performance goals.

$40.00 - Buy Now