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Couch to 2km in a training session - 8 week plan - swim 3x a week


Peta Woodland

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4.67 (3)


8 Weeks

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Plan Description

8 week plan perfect for athletes looking to be able to swim 2km in a training session in order to feel comfortable to join most squad swims. You may have been taught how to swim but haven't swam for a long time and/or your technique might not be up scratch.

Please look under the work outs for help with terminology and exercise descriptions.

Please email with any questions. We will answer most questions within 12-24 hours.

Peta from Energise Coaching coaches athletes of all levels and abilities and prides herself in sustainable training that fits in with the rest of your life.

This plan is intended for athletes who have a goal to swim 2km. There is no minimum requirement level of fitness. This is not a learn to swim program although there is plenty of drill work to help you develop technique.

Equipment required;
pull bouy, fins, paddles

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
2:38 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
2:38 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Peta Woodland

Energise Coaching - triathlon, running, swimming

I believe in sustainable training around living life. I see too many people burning out when age group athletes should be able to enjoy their sport, have time for other things, while still seeing solid performance gains. I offer personalised training programs & coaching or group coaching services to swimmers, triathletes and runners to suit lifestyle and performance goals.

$40.00 - Buy Now