Couch to 2km in a training session - 8 week plan - swim 3x a week
Peta WoodlandAll plans by this Coach
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8 week plan perfect for athletes looking to be able to swim 2km in a training session in order to feel comfortable to join most squad swims. You may have been taught how to swim but haven't swam for a long time and/or your technique might not be up scratch.
Please look under the work outs for help with terminology and exercise descriptions.
Please email firstname.lastname@example.org with any questions. We will answer most questions within 12-24 hours.
Peta from Energise Coaching coaches athletes of all levels and abilities and prides herself in sustainable training that fits in with the rest of your life.
This plan is intended for athletes who have a goal to swim 2km. There is no minimum requirement level of fitness. This is not a learn to swim program although there is plenty of drill work to help you develop technique.
pull bouy, fins, paddles
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:38 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:38 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: