About This Plan

The UNBOUND Gravel plan has been tested over many years as different athletes have taken on this grueling event and it is designed to give you experiences that will prepare you for race day. As Consummate Athletes, we look beyond just fitness and power to consider how your bike, gear, tactics, fueling, and pacing influence your success.

The plan is flexible. It can be started in Jan/Feb or March but is setup to specifically end on the Unbound event day each year.

PLEASE NOTE this plan ends on the event day each year and can not be shifted! 'Please consider our Ultra Gravel Plan for other Gravel Events!'

Is This Plan For You?

This plan assumes you have some fitness base coming into these last 5-6 months (January start for early June event) but could be started in January, February or March depending on your familiarity with the event/discipline and current fitness.

The plan is 6-17 hours a week with MANY options noted to extend or reduce as your schedule, fitness and goals dictate

If you are further out from your race, please check out our popular '3 Months Offroad Base Training Plan'

What Does It Include?

• Structured Workout Downloads are included for *most* bike workouts ( for Garmin / Zwift Etc )


• The first 2 months include for more indoor oriented workouts but all can be done outside.


• Core routine and 1-2 weekly yoga sessions are provided and encouraged throughout the plan


• Workout Description with HR, Power and/or RPE - Flexible to your equiptment and preferences

Do you have an Irregular Schedule or BOLD goals?

Consummate Athlete offers a 3 months Made For You Plan, which eliminate much of the friction of pre-made plans because it takes your schedule, goals, equipment, and abilities into account
Learn about 3 Month Made for You Training Plans From Consummate Athlete

Questions?

Please feel free to email Peter for more details.