Build - Long Ultra Gravel Events - 3 Months Training Plan
Build - Long Ultra Gravel Events - 3 Months Training Plan
Length
16 Weeks
Plan Description
This is 3 months of training building towards a block of big gravel rides or races. This plan is meant to balance sustainable volume with adequate preparation for very big (eg. 100 mile and beyond) Gravel races
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In addition to 3 months of training It includes a 1 month 'race phase'. This is 4 weeks where there are 2 weeks with races (or big rides), a week off and then another week with a big weekend ride or race but you can adjust that block as you need.
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The 3 months ahead provide reminders to test yoru bike/gear/pacing and fueling
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The volume of weeks is build along with time at moderate loads (sweet spot and tempo) as well as slow progression of your weekly long ride
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A strength routine and download is provided for 1-2 weekly strength routines
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Structured Downloads for use on a smart trainer or to download are available for many (BUT NOT ALL) of the workouts.
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For $99, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account https://consummateathlete.com/training-plans/
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Thank you for checking out my plans!
Peter
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:40:00 | 10:10:00 |
|
Strength
x2
|
00:46:00 | 00:30:00 |
|
Other
x1
|
00:06:00 | 00:30:00 |
|
Custom
x1
|
00:28:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:40:00 | 10:10:00 | |
|
|
00:46:00 | 00:30:00 | |
|
|
00:06:00 | 00:30:00 | |
|
|
00:28:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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