100 Mile MTB Race 12 Week Base Plan (Finisher)

Average Weekly Training Hours 09:40
Training Load By Week
Average Weekly Training Hours 09:40
Training Load By Week

This is a 12 week plan Base plan for a 100 mile MTB race. This plan is designed to get the experiance MTBer to the finish line of a 100 mile race. Start this plan 24 weeks before your goal race. Then follow the 100 Mile Build Plan for optimal training for your goal.

The plan uses both power, heart rate and rate of perceived exertion.

The plan builds endurance, muscular endurance, speed and power to prepare for the 12 week 100 Mile MTB Race Build plan.

The volume in this plan assumes that the athlete good level of fitness.

This plan does NOT include weight lifting workouts.

Each week is between 7 and 14hrs of training. Weekday workouts are 1 hr to 1.5hr. Weekend workouts are 3-5.5hrs each.

Plan is designed to start on a Monday with longer workouts on weekends.

Sample Day 1
0:20:00
Core

See Core workout on my website. http://mtbcoach.com/?page_id=217

Sample Day 3
0:20:00
Core

See Core workout on my website. http://mtbcoach.com/?page_id=217

Sample Day 5
0:20:00
Core

See Core workout on my website. http://mtbcoach.com/?page_id=217

Sample Day 8
0:20:00
Core

See Core workout on my website. http://mtbcoach.com/?page_id=217

Sample Day 10
0:20:00
Core

See Core workout on my website. http://mtbcoach.com/?page_id=217

Sample Day 12
0:20:00
Core

See Core workout on my website. http://mtbcoach.com/?page_id=217

Sample Day 15
0:20:00
Core

See Core workout on my website. http://mtbcoach.com/?page_id=217

MTBCoach

Our Services include training plans and coaching for XC, Endurance and Ultra-Endurance MTB, Road Racing, Triathlon, and XTERRA events.

Generic plans start at $99. Month to Month individual coaching start at $140. Nutrition Coaching is an extra $50 a month. Sign up for our newsletter and get 25% off any of these plans.

All Coaching services include Nutrition Guides to give you proper fuel for your workouts and recovery. Nutrition Guides can be purchased separately for $50 each.