6 week Conditioning/Adaptation Plan
6 week Conditioning/Adaptation Plan
Length
6 Weeks
Plan Description
This 6-week plan is designed to help athletes who are just getting started, coming off a long break, or off the couch, prepare for the training demands of any MTBCoach Base training plan.
The MTBCoach Base training plans assume some level of fitness before starting. This plan builds the fitness to start the Base plans using cycling, core, yoga, and plyometrics.
Start this plan 30 weeks before your goal event. After completing this plan, follow any of the MTBCoach 12-week Base training plans. After completing the 12-week Base training plans, follow the MTBCoach Build and Race training plans. Achieve 30 weeks of training for your goal event when you stack all three plans together.
Each week includes 7 to 8 hours of training. Weekday workouts are 1 hr to 1.5 hours. Weekend workouts are 1-2 hours. If you need a training plan that fits your schedule and/or reduced training hours, contact us for a free consultation.
Visit the MTBCoach Training Plans page for more details and to find the plans to meet your needs.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x4
|
02:15:00 | 00:40:00 |
|
Bike
x4
|
06:10:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:15:00 | 00:40:00 | |
|
|
06:10:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.