This 6-week plan is designed to help athletes who are just getting started, coming off a long break, or off the couch, prepare for the training demands of any MTBCoach Base training plan.
The MTBCoach Base training plans assume some level of fitness before starting. This plan builds the fitness to start the Base plans using cycling, core, yoga, and plyometrics.
Start this plan 30 weeks before your goal event. After completing this plan, follow any of the MTBCoach 12-week Base training plans. After completing the 12-week Base training plans, follow the MTBCoach Build and Race training plans. Achieve 30 weeks of training for your goal event when you stack all three plans together.
Each week includes 7 to 8 hours of training. Weekday workouts are 1 hr to 1.5 hours. Weekend workouts are 1-2 hours. If you need a training plan that fits your schedule and/or reduced training hours, contact us for a free consultation.
Visit the MTBCoach Training Plans page for more details and to find the plans to meet your needs.
MTBCoach is a global endurance coaching company offering over 30 years of endurance racing experience and endurance coaching since 2008. We specialize in helping the Average Joe and Jane compete in endurance cycling and triathlon events. Our remote 1-on-1 coaching and training plans take into account your life and training needs and strike a balance to help you meet or exceed your goals.
Check out our services and training plans at https://mtbcoach.com