100 Mile MTB Race 12 Week Build Plan (Finisher)

Average Weekly Training Hours 10:50
Training Load By Week
Average Weekly Training Hours 10:50
Training Load By Week

This is a 12 week plan build plan for a 100 mile MTB race. The plan includes building power and speed for long distances. Designed for the first time 100 Mile MTB Race or was unable to complete one.
Start this plan 12 weeks before your goal race.

This plan is a great compliment to the 100 Mile Base plan or someone who has a medium level of fitness and ready to take on a greater challenge.

Along with bike workouts, the plan includes core workouts to build endurance, power, balance and stability.

Each week is between 7 and 13hrs of training. Weekday workouts are 1 hr to 1.5hr. Weekend workouts are 2-5hrs each.

Plan is designed to start on a Monday with longer workouts on weekends.

Sample Day 1
0:20:00
Core

See Core workout on my website. http://mtbcoach.com/?page_id=217

Sample Day 3
0:20:00
Core

See Core workout on my website. http://mtbcoach.com/?page_id=217

Sample Day 5
0:20:00
Core

See Core workout on my website. http://mtbcoach.com/?page_id=217

Sample Day 8
0:20:00
Core

See Core workout on my website. http://mtbcoach.com/?page_id=217

Sample Day 10
0:20:00
Core

See Core workout on my website. http://mtbcoach.com/?page_id=217

Sample Day 12
0:20:00
Core

See Core workout on my website. http://mtbcoach.com/?page_id=217

Sample Day 15
0:20:00
Core

See Core workout on my website. http://mtbcoach.com/?page_id=217

MTBCoach

Our Services include training plans and coaching for XC, Endurance and Ultra-Endurance MTB, Road Racing, Triathlon, and XTERRA events.

Generic plans start at $99. Month to Month individual coaching start at $140. Nutrition Coaching is an extra $50 a month. Sign up for our newsletter and get 25% off any of these plans.

All Coaching services include Nutrition Guides to give you proper fuel for your workouts and recovery. Nutrition Guides can be purchased separately for $50 each.