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100 Mile MTB Race 12 Week Base Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

MTBCoach

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is designed for people who want to compete in a 100 mile MTB race. The base plan is designed to create a strong aerobic fitness that will prepare you for our 12 week 100 Mile MTB Race Build plan. Visit our site to learn more about choosing our training plans to meet your needs.

Start this plan 24 weeks before your goal race, then follow the 12 week 100 Mile MTB Race Build plan for optimal race readiness. Rest days are on Monday and Friday and rest weeks every four weeks. Designed to start on a Monday with shorter workouts on weekdays and longer workouts on weekends.

Workouts are written to use a power meter, a HR monitor or rate of perceived exertion, but using a power meter AND a HR monitor is best for accurate monitoring of progress. The plan includes structured workouts compatible with your smart trainer and device to guide you through workouts in real time.

For people just getting started with training, coming off a long break or off the couch start with our 6 Week Conditioning/Adaptation Training Plan for a total of 30 weeks of training when you stack our Conditioning plan with our Base and Build plans

Visit the MTBCoach 100 Mile MTB Race Training Plans page for more details



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
8:27 hrs 5:00 hrs
Strength x3
1:00 hrs 0:20 hrs
Other x2
0:19 hrs 0:10 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:27 hrs 5:00 hrs
Strength
1:00 hrs 0:20 hrs
Other
0:19 hrs 0:10 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

MTBCoach

MTBCoach LLC

MTBCoach is a global endurance coaching company offering over 30 years of endurance racing experience and endurance coaching since 2008. We specialize in helping the Average Joe and Jane compete in endurance cycling and triathlon events. Our remote 1-on-1 coaching and training plans take into account your life and training needs and give balance to meet or exceed your goals.
Check out our services and training plans at https://mtbcoach.com

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