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BWR's red-rock high-desert course
From Cedar City, the Waffle runs across high-desert red-rock gravel, mixing steep, technical grades with flat-to-rolling stretches between climbs. The start sits near 5,800 feet, and desert heat adds to the strain.
For riders chasing a result, this twelve-week plan uses nine to thirteen hours a week to sharpen repeated climbing and technical handling under fatigue. The work prepares you to recover while still moving, stay composed on loose red-rock grades, and keep contesting the race after the easy recovery has disappeared.
INSIDE THE COMPETE PLAN — 9–13 HR/WK
Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat-training protocols for racing in the hot stuff, peloton skills workouts, weekly coach notes + the Gravel Grit mental program, nutrition and hydration guidance, and an altitude module.
The Complete BWR Utah Guide — the training, the tactics, the gear and race day, explained simply and clearly: what to do, when to do it, and why it works.
WANT A DIFFERENT BWR UTAH PLAN?
Questions? Great. Hit me up at plans@gravelgodcoaching.com.
Hey! I'm Matti - also known as the Gravel God himself!
If you're into gravel racing and want to be as fast as possible, you had better choose me!
Why?
Because I'm the fastest, least talented person to ever ride a bike. I've made every mistake in the book so you don't have to and I'm here to save you years of failure and struggle.
When I'm not helping my athletes get faster on a bike I write obvious, overlooked training content that makes cycling training easy to understand.