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BWR Utah · Compete · 12wk

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BWR Utah · Compete · 12wk

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Matti Rowe

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

BWR Utah (Belgian Waffle Ride Utah) — TIER 2 — Gravel God Rating 79/100 (Course 27/35, Editorial 28/35)

READ THE FULL BWR UTAH REVIEW →

BWR's red-rock high-desert course

From Cedar City, the Waffle runs across high-desert red-rock gravel, mixing steep, technical grades with flat-to-rolling stretches between climbs. The start sits near 5,800 feet, and desert heat adds to the strain.

For riders chasing a result, this twelve-week plan uses nine to thirteen hours a week to sharpen repeated climbing and technical handling under fatigue. The work prepares you to recover while still moving, stay composed on loose red-rock grades, and keep contesting the race after the easy recovery has disappeared.

INSIDE THE COMPETE PLAN — 9–13 HR/WK

Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat-training protocols for racing in the hot stuff, peloton skills workouts, weekly coach notes + the Gravel Grit mental program, nutrition and hydration guidance, and an altitude module.

The Complete BWR Utah Guide — the training, the tactics, the gear and race day, explained simply and clearly: what to do, when to do it, and why it works.

WANT A DIFFERENT BWR UTAH PLAN?

Compete · 12wk THIS PLANFor the rider chasing a result, not just the line.
Finisher · 12wkThe complete first-finish build.
Finisher · 8wkThe same goal on a shorter runway.
Masters 50+ · 12wkThe full build, engineered for recovery after 50.
Time-Crunched · 12wkFor four to six hours a week and a full calendar.
Time-Crunched · 8wkThe tight-budget build on a short runway.
Save My Race · 6wkSix weeks out and behind? Triage that works.
Custom · built for youAnswer the questionnaire; I build the plan around your life.

Questions? Great. Hit me up at plans@gravelgodcoaching.com.

How it Works

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Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
10:44:00 06:00:00
Custom x2
00:25:00 00:15:00
strength x2
01:26:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Bike
10:44:00 06:00:00
Custom
00:25:00 00:15:00
strength
01:26:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Matti Rowe

Gravel God Cycling Coaching

Hey! I'm Matti - also known as the Gravel God himself!

If you're into gravel racing and want to be as fast as possible, you had better choose me!

Why?

Because I'm the fastest, least talented person to ever ride a bike. I've made every mistake in the book so you don't have to and I'm here to save you years of failure and struggle.

When I'm not helping my athletes get faster on a bike I write obvious, overlooked training content that makes cycling training easy to understand.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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