BWR Utah · Compete · 12wk
BWR Utah · Compete · 12wk
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
READ THE FULL BWR UTAH REVIEW →
BWR's red-rock high-desert course
From Cedar City, the Waffle runs across high-desert red-rock gravel, mixing steep, technical grades with flat-to-rolling stretches between climbs. The start sits near 5,800 feet, and desert heat adds to the strain.
For riders chasing a result, this twelve-week plan uses nine to thirteen hours a week to sharpen repeated climbing and technical handling under fatigue. The work prepares you to recover while still moving, stay composed on loose red-rock grades, and keep contesting the race after the easy recovery has disappeared.
INSIDE THE COMPETE PLAN — 9–13 HR/WK
Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat-training protocols for racing in the hot stuff, peloton skills workouts, weekly coach notes + the Gravel Grit mental program, nutrition and hydration guidance, and an altitude module.
The Complete BWR Utah Guide — the training, the tactics, the gear and race day, explained simply and clearly: what to do, when to do it, and why it works.
WANT A DIFFERENT BWR UTAH PLAN?
| Compete · 12wk THIS PLAN | For the rider chasing a result, not just the line. |
| Finisher · 12wk | The complete first-finish build. |
| Finisher · 8wk | The same goal on a shorter runway. |
| Masters 50+ · 12wk | The full build, engineered for recovery after 50. |
| Time-Crunched · 12wk | For four to six hours a week and a full calendar. |
| Time-Crunched · 8wk | The tight-budget build on a short runway. |
| Save My Race · 6wk | Six weeks out and behind? Triage that works. |
| Custom · built for you | Answer the questionnaire; I build the plan around your life. |
Questions? Great. Hit me up at plans@gravelgodcoaching.com.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
10:44:00 | 06:00:00 |
|
Custom
x2
|
00:25:00 | 00:15:00 |
|
strength
x2
|
01:26:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:44:00 | 06:00:00 | |
|
|
00:25:00 | 00:15:00 | |
|
|
01:26:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.