Explore Sport Types
#USING YOUR DATA
#Using Your Data
How to View and Use Peak Performances
By Dave Schell
Peak Performances allow you to quickly see progress toward your goals through peak power, heart rate, or pace numbers on ...
#Using Your Data
An Introduction to TrainingPeaks Metrics
By TrainingPeaks
Everything you need to know to get started tracking important TrainingPeaks metrics so you can accurately plan your training and ...
#Using Your Data
TrainingPeaks Announces Subjective Feedback Feature
By Cody Stephenson
No matter how data-driven you or your coach may be, subjective feedback can place your quantitative data in context and ...
#Using Your Data
Using the Tools of File Analysis
By Dave Schell
Analyzing power files is not as difficult as it may first seem. TrainingPeaks Education Manager Dave Schell takes you through ...
#Using Your Data
What Is Functional Threshold Power?
By Dr. Andrew Coggan, Ph.D.
Knowing your Functional Threshold Power (FTP) is critical to accurately analyzing your workouts and seeing long term trends. While lab ...
#Using Your Data
Normalized Power, Intensity Factor and Training Stress Score
By Dr. Andrew Coggan, Ph.D.
Explanations of Normalized Power® , Intensity Factor® , and Training Stress Score® by Dr. Andy Coggan, co-author of Training and ...
#Using Your Data
Applying the Numbers Part 3: Training Stress Balance
By Joe Friel
In the final installment of Applying the Numbers, Joe Friel explains how you can use the Performance Management Chart to ...
#Using Your Data
Applying the Numbers Part 2: Training Stress Score
By Joe Friel
In part 2 of Applying the Numbers, Joe Friel explains how to use Training Stress Score® (TSS®) to estimate increases ...
#Using Your Data
What is the Performance Management Chart?
By TrainingPeaks
The Performance Management Chart helps you balance your Fitness, Fatigue, and Form. Watch the video or read the article to ...
#Using Your Data
Applying the Numbers Part 1: Chronic Training Load
By Joe Friel
This is the first in a three part series from Joe Friel to help you understand and apply Chronic Training ...
#Using Your Data
What is Normalized Graded Pace?
By Stephen McGregor
Normalized Graded Pace (NGP) is defined and explained by the creator of its algorithm, Stephen McGregor.
