Inside the Engine: Using VO₂ Max and DEXA to Guide Endurance Training

VO2 max and DEXA scans offer high-resolution insights into how the body responds to training stress, ultimately helping coaches make ... Read Article

TrainingPeaks Coach Edition Basic vs. Unlimited: Which Is Right for You?

Individual coaches and coaching organizations of various sizes use both Basic and Unlimited TrainingPeaks subscriptions. Here’s how to decide which ... Read Article

Starting a Coaching Side Hustle: Tips for New Running Coaches

I started as a runner who asked too many questions—and ended up building a coaching business that feels like home. ... Read Article

Velocity-Based Strength Training: A Smarter Approach to Building Power

Velocity-based strength training is an effective way to personalize strength sessions for athletes without using 1RM testing. Read Article

A Coach’s Role in Athletes’ Mental Health

Research shows that mental health has a huge impact on athletic performance. Here's how to make sure you prioritize the ... Read Article

Becoming a Successful Running Coach: Advice From CTS Coach Jason Koop

Jason Koop offers advice to aspiring running coaches by sharing his past 25 years of experience, plus answers questions asked ... Read Article

Training Athletes Postmenopause: Tips for Strength, Health, and Longevity

Use these science-backed tips based on recent research to inform training decisions for athletes postmenopause. Read Article

How This Coach Scaled Her Business to 100+ Athletes

What started as a side hustle for extra income, Coach Samantha Murphy successfully transformed into a full-time coaching business. She ... Read Article

From Fads to Fundamentals: The Enduring Value of Proven Training Methods

Sticking to time-tested strategies is often more effective than chasing new fads in training. The Lindy Effect explains why "old" ... Read Article

What Is VLa Max and How Is It Used in Training?

VLa max is a useful tool when it comes to determining an athlete’s fitness across sport types. Here’s how to ... Read Article

Coaching Athletes With Autism: The Story of Adrienne Bunn and Doug Guthrie

Adrienne Bunn is the youngest female athlete to ever finish the IRONMAN World Championships, finishing first overall in the Physically ... Read Article

HRV-Zahlen und das Alter – Was ist normal, was ist gut und was ist schlecht?

HRV-Zahlen nehmen mit zunehmendem Alter exponentiell ab. Insbesondere bei Athleten, besonders bei trainierten Masters-Athleten, können vergleichbare HRV-Werte erzielt werden wie ... Read Article