The Science of Breathwork for Cyclists: Better Performance & Mobility

Learn how proper breathing techniques — no, belly breathing is not proper — can enhance athletic performance and reduce stress ... Read Article

How to Attract More Running Clients to Your Coaching Business

In order to attract more runners to your business, it is important to offer services that meet their specific training ... Read Article

A Better Approach for Common Tendon Injuries Might Surprise You

An increasing body of evidence shows that your clients must consistently load the troublesome tissues once they're out of pain ... Read Article

What it Takes to Coach Female Athletes with Perimenopause and Menopause

As the number of women in perimenopause and menopause increases in the triathlon community, it is important that we, as ... Read Article

The Effects of Contraception on Female Athletes’ Performance

A general understanding of female physiology is largely missing in the domain of female athlete training. It is essential to ... Read Article

Can Micronutrients Decrease Athletes’ COVID-19 Risk and Speed Recovery?

Ensuring athletes have a high micronutrient status can directly correlate with lowering the risk of infection and potentially reducing the ... Read Article

Breaking Down VAM and How to Use It in Training

VAM can be a valuable tool for coaches to assess climbing performance — especially in the absence of other data ... Read Article

Revealing What Male Coaches Should Know About Guiding Female Athletes

Understanding ways that you can approach coaching your female athletes so that you better meet their physical, emotional and psychological ... Read Article

Building a Successful Training Camp for Your Coaching Business

While there is no magic formula for creating the perfect triathlon training camp, there are a few key steps you ... Read Article

Managing Social Media Marketing for Endurance Coaches

Social media can be great but overwhelming when you’re just starting. So focus on the positives, brush off the negatives. ... Read Article

Why Athletes Skip Workouts and How to Improve Compliance

Most athletes have great intentions and good reasons to accomplish their goals, but we're all capable of being less than ... Read Article

Sports Psychology Frameworks for Anxiety and Injury with Dr. Justin Ross

Dr. Ross talks with Dirk Friel about how to create mental practice in training to be prepared for race or ... Read Article