What Is VLa Max and How Is It Used in Training?

VLa max is a useful tool when it comes to determining an athlete’s fitness across sport types. Here’s how to ... Read Article

Coaching Athletes With Autism: The Story of Adrienne Bunn and Doug Guthrie

Adrienne Bunn is the youngest female athlete to ever finish the IRONMAN World Championships, finishing first overall in the Physically ... Read Article

HRV-Zahlen und das Alter – Was ist normal, was ist gut und was ist schlecht?

HRV-Zahlen nehmen mit zunehmendem Alter exponentiell ab. Insbesondere bei Athleten, besonders bei trainierten Masters-Athleten, können vergleichbare HRV-Werte erzielt werden wie ... Read Article

Kristin Armstrong: Navigating an Era of Wearables, Data & Social Platforms

Olympic gold medalist and cycling coach Kristin Armstrong talks coaching strategies in a data-driven world filled with wearables and social ... Read Article

How Coaches Can Use GAP Analyses to Guide Training

Conducting a GAP analysis can help you and your athlete set goals and guide training decisions. Here is how perform ... Read Article

8 TrainingPeaks Coaching Features That Save Time & Boost Business

You don't want to sleep on these TrainingPeaks features that drastically improve the way you communicate, coach and spend time. Read Article

The Science of Breathwork for Cyclists: Better Performance & Mobility

Learn how proper breathing techniques — no, belly breathing is not proper — can enhance athletic performance and reduce stress ... Read Article

A Better Approach for Common Tendon Injuries Might Surprise You

An increasing body of evidence shows that your clients must consistently load the troublesome tissues once they're out of pain ... Read Article

What it Takes to Coach Female Athletes with Perimenopause and Menopause

As the number of women in perimenopause and menopause increases in the triathlon community, it is important that we, as ... Read Article

The Effects of Contraception on Female Athletes’ Performance

A general understanding of female physiology is largely missing in the domain of female athlete training. It is essential to ... Read Article

Can Micronutrients Decrease Athletes’ COVID-19 Risk and Speed Recovery?

Ensuring athletes have a high micronutrient status can directly correlate with lowering the risk of infection and potentially reducing the ... Read Article

Breaking Down VAM and How to Use It in Training

VAM can be a valuable tool for coaches to assess climbing performance — especially in the absence of other data ... Read Article