I am the director and head coach for @Spartans fitness and triathlon club, based in Cambridge, England.
I specialise in Ironman training with a 'no junk miles approach' making every minute of your training count.
My name is Ben Capper and the head coach for my own triathlon club.
I have worked in the fitness industry for 15 years as a personal trainer and got into triathlon myself about 7 years ago.
So far i have completed 7 Ironman's including Wales and Lanzarote (the best ones)
I combine my 15 years of experience understanding the body's biomechanics and different training systems and my own personal experiences to maximise my clients performance.
I'm also a level 4 strength and conditioning coach so i know i can add some real value and knowledge to my clients training plans and focus not only on their swim, bike and running but also on their strength and overall body performance.
I also run training camps in Lanzarote and in the UK, contact me for more information.
I got into ultra running a few years back and so far ran 80 miles, hoping to hit the magic 100 miles in 24hours in 2017.
If you have any questions then please get in contact, ill be happy to help.
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Strength Training, Training Camps, Run Analysis, Swim Analysis, Biochemical Analysis
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training, Adventure Racing, Corporate Wellness
253 barnwell rd, cambridge