Maximize Your Performance

Achieve better results with individualized training and the latest science-based training innovations.
  • Individualized Training

    No two athletes are the same, so individualize your training by identifying your unique physiological profile with the Power Duration Curve Model. Learn how you compare to other athlete types, find your strengths and limiters, and see the different ways your body creates and uses energy. You’ll get better results in less time with personalized training zones and optimized intervals tailored to your physiology.

  • Deeper Insights

    WKO5 uses your data to surface valuable insights, turning analysis into answers that help guide your training decisions. WKO5 allows you to compare subjective feedback metrics from TrainingPeaks with objective data points to discover trends in your training. Ever wonder how perceived exertion affects your power, or how sleep quality influences your training intensity? Discover trends in your training by comparing subjective and objective data points.

  • Breakthrough Science

    Know if you're overtraining—or if you're leaving too much on the table with powerful new metrics like the Training Impact Scores (TIS) and Dynamic Functional Reserve Capacity (dFRC). You can also create and analyze specific courses, intervals or segments to track how you perform over time using Smart Segments.

“WKO5 brings a three dimensional picture of training to light. Learning and adjusting training through WKO5 is what allows me to take racing to the next level”

- Christine Schirtzinger TrainingPeaks lvl 2 Accredited Triathlon Coach
WKO5 for Mac
$169
  • Compare subjective and objective data
  • New metrics including Training Impact Score
  • Individualized training zones
  • Create and analyze Smart Segments
  • Automatically syncs with TrainingPeaks
  • Actionable insights page with new chart packs
  • Phenotyping highlights strengths and limiters
Download and purchase not available on mobile devices
WKO5 for PC
$169
  • Compare subjective and objective data
  • New metrics including Training Impact Score
  • Individualized training zones
  • Create and analyze Smart Segments
  • Automatically syncs with TrainingPeaks
  • Actionable insights page with new chart packs
  • Phenotyping highlights strengths and limiters
Download and purchase not available on mobile devices
Why TrainingPeaks Premium and WKO5?

Take TrainingPeaks to the next level with the newest generation of precision training software. WKO5 allows you to seamlessly integrate your accounts and start training with zones detailed to your unique physiology. You’ll get better results in less time with individualized training, deeper insights, and the latest science-based training innovations.

Learn More

Frequently Asked Questions

I am a WKO4 user, what’s new in WKO5?

WKO5 offers a redesigned, user-friendly interface including innovative new features like Smart Segments, improved syncing with TrainingPeaks.com, customizable screen views, and powerful new metrics like Training Impact Score (TIS) and Dynamic Functional Reserve Capacity (dFRC).

I am not an elite athlete, does WKO make sense for me?

Yes. WKO analytics turn data into insights that will help you make decisions in your training. WKO utilizes the power duration model to supply you with a physiological profile that will give you insights into your training needs to better help you plan. As you train, our advanced training metrics will ensure you are getting the results you want or help guide you through the process of “tweaking” your training

I have all my data in TrainingPeaks.com, can I utilize it in WKO?

TrainingPeaks.com and WKO work together seamlessly. Simply link your WKO to your TrainingPeaks account and data is automatically synchronized between the two.

I am new to power training, should I start with WKO?

You can but if you are new to power, it is best to start out by familiarizing yourself with the basics first. We suggest starting out with a Basic TrainingPeaks Account and considering taking our Power Training Course. Once you are comfortable with the basics, consider upgrading your account to premium, then WKO.

I am a multi-sport athlete. Will WKO work for me?

WKO is designed to provide the same insights and answers for whatever sports you love. Hone in on each sport by setting a different threshold, customizing charts and reports, and create unique chart views.

Is there a subscription fee for WKO5?

No, with a one-time purchase of $169.00 you can download the WKO5 software and gain access to useful resources and support such the WKO Education Center, user guides, WKO Facebook Group, and our Customer Success team in case you have further questions.

What are the system requirements of WKO5?

MAC
13.3” diagonal screen, 1280x800 pixels
2.5GHz Dual-Core Processor
8GB RAM
256GB hard drive or SSD
OS X Sierra, OSX El Capitan, OSX Yosemite, or OSX Mavericks
Active internet connection

PC
Display resolution 1024x768
Intel Core i5 or better 2.0GHz
8GB RAM
Free hard drive space 500MB and up depending on number of files
Windows 10 or Windows 8 operating system
Active internet connection