Maximize Your Performance

Achieve better results with individualized training and the latest science-based training innovations.

Individualized Training

No two athletes are the same, so individualize your training by identifying your unique physiological profile with the Power Duration Curve Model. Learn how you compare to other athlete types, find your strengths and limiters, and see the different ways your body creates and uses energy. You’ll get better results in less time with personalized training zones and optimized intervals tailored to your physiology.

Deeper Insights

WKO5 uses your data to surface valuable insights, turning analysis into answers that help guide your training decisions. WKO5 allows you to compare subjective feedback metrics from TrainingPeaks with objective data points to discover trends in your training. Ever wonder how perceived exertion affects your power, or how sleep quality influences your training intensity? Discover trends in your training by comparing subjective and objective data points.

Breakthrough Science

Know if you’re overtraining—or if you’re leaving too much on the table with powerful new metrics like the Training Impact Scores (TIS) and Dynamic Functional Reserve Capacity (dFRC). You can also create and analyze specific courses, intervals or segments to track how you perform over time using Smart Segments.

WKO5 brings a three dimensional picture of training to light. Learning and adjusting training through WKO5 is what allows me to take racing to the next level

CHRISTINE SCHIRTZINGER

TRAININGPEAKS LVL 2 ACCREDITED TRIATHLON COACH

WKO5 FOR PC

$169

*Additional taxes may apply

Download and purchase not available on mobile devices.

WHAT’S INCLUDED

  • Compare subjective and objective data
  • New metrics including Training Impact Score
  • Individualized training zones
  • Create and analyze Smart Segments
  • Automatically syncs with TrainingPeaks
  • Actionable insights page with new chart packs
  • Phenotyping highlights strengths and limiters

WKO5 FOR MAC

$169

*Additional taxes may apply

Download and purchase not available on mobile devices.

WHAT’S INCLUDED

  • Compare subjective and objective data
  • New metrics including Training Impact Score
  • Individualized training zones
  • Create and analyze Smart Segments
  • Automatically syncs with TrainingPeaks
  • Actionable insights page with new chart packs
  • Phenotyping highlights strengths and limiters

Why TrainingPeaks Premium and WKO5?

Take TrainingPeaks to the next level with the newest generation of precision training software. WKO5 allows you to seamlessly integrate your accounts and start training with zones detailed to your unique physiology. You’ll get better results in less time with individualized training, deeper insights, and the latest science-based training innovations.

Frequently Asked Questions