XTERRA 13 wk Training Plan with Core & Mobility - Export friendly to Zwift 3rd party apps
XTERRA 13 wk Training Plan with Core & Mobility - Export friendly to Zwift 3rd party apps
Length
13 Weeks
Plan Description
This 13-week, comprehensive XTerra triathlon training plan encompasses all aspects of off road triathlon training including injury prevention, mental skills, ankle stability, mountain bike skill focus, and transition practice. This race tapers into travel for the event, and contains specific preparation and travel tips throughout the taper period. Best of luck and thanks for considering this plan for your XTerra Blackwater preparation!
heather@peakstatefit.com
PeakStateFit.com
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x4
|
01:11:00 | 01:00:00 |
|
Bike
x4
|
04:23:00 | 02:30:00 |
|
Run
x4
|
02:07:00 | 01:20:00 |
|
Other
x3
|
00:33:00 | 01:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:11:00 | 01:00:00 | |
|
|
04:23:00 | 02:30:00 | |
|
|
02:07:00 | 01:20:00 | |
|
|
00:33:00 | 01:00:00 | |
|
|
01:20:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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