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XTERRA 13 wk Training Plan with Core & Mobility - Export friendly to Zwift 3rd party apps


Heather Casey

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13 Weeks

Plan Description

This 13-week, comprehensive XTerra triathlon training plan encompasses all aspects of off road triathlon training including injury prevention, mental skills, ankle stability, mountain bike skill focus, and transition practice. This race tapers into travel for the event, and contains specific preparation and travel tips throughout the taper period. Best of luck and thanks for considering this plan for your XTerra Blackwater preparation!

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
1:11 hrs 1:00 hrs
Bike x4
4:22 hrs 2:30 hrs
Run x4
2:06 hrs 1:20 hrs
Other x3
0:33 hrs 1:00 hrs
Swim x3
1:19 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
1:11 hrs 1:00 hrs
4:22 hrs 2:30 hrs
2:06 hrs 1:20 hrs
0:33 hrs 1:00 hrs
1:19 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

Heather Casey

Peak State Fit

Peak State Fit coaches Heather & Pat Casey design coaching programs for triathlon, duathlon, cycling, mountain biking and running from a holistic approach through the use of corrective exercise, individually designed training including metabolic efficiency guidance and mental skills training. During your free consultation, we’ll identify what’s holding you back and goals you’d like to achieve. Then we go to work putting a plan in place to help you reach Peak State! #EnduranceElevated

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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