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XTERRA 13 wk Training Plan with Core & Mobility - Export friendly to Zwift 3rd party apps


Heather Casey

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13 Weeks

Plan Description

This 13-week, comprehensive XTerra triathlon training plan encompasses all aspects of off road triathlon training including injury prevention, mental skills, ankle stability, mountain bike skill focus, and transition practice. This race tapers into travel for the event, and contains specific preparation and travel tips throughout the taper period. Best of luck and thanks for considering this plan for your XTerra Blackwater preparation!

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
01:11:00 01:00:00
Bike x4
04:23:00 02:30:00
Run x4
02:07:00 01:20:00
Other x3
00:33:00 01:00:00
Swim x3
01:20:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
01:11:00 01:00:00
04:23:00 02:30:00
02:07:00 01:20:00
00:33:00 01:00:00
01:20:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

Heather Casey

Peak State Fit

Heather Casey founded Peak State Fit with the concept of providing sports performance services to anyone desiring the techniques and technologies used by the best in the world. They provide a unique blend of evidence-based, field-proven training services that have been validated at the highest levels of sport and fitness in the world. Taking their experiences from elite sport, they help you live better, feel better and be confident doing the things you love.  

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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