Heather Casey   Peak State Fit

Athletes who work with a coach are more likely to see progress and goal achievement than athletes who train on their own. During your free consultation, we’ll identify what’s holding you back and goals you’d like to achieve. Then we go to work putting a plan in place to get you to your dreams. Heather’s philosophy of progressing an athlete at their individual pace effectively creates a plan based on metrics but grounded by lifestyle. Each athlete has a path and no two are alike!


Heather’s background in swimming competitively from age 6 under the direction of Olympic coaches Richard Quick and David Marsh led her to triathlon at the age of 14. Her passion for endurance sports continued and has been her profession for over 10 years. Heather worked for Alabama State University as assistant strength and conditioning coach for their Division I program after receiving her license as a Certified Strength and Conditioning Specialist. Her love for triathlon led her to becoming a USA Triathlon and USA Cycling coach in 2012. She now coaches and performs professional bike fitting in Salt Lake City. Heather uses a holistic approach to coaching athletes through the use of corrective exercise, individually designed training plans and mental skills training. In 2017 Heather competed and coached 3 athletes to Ironman World Championship in Kona.


  • USAT Level IIE

  • USAT Elite Youth & Juniors

  • USAT Mentor Coach

  • Ironman Certified Coach

  • Training Peaks Level II Certified

  • Certified Strength & Conditioning Specialist RSCC*D

  • TRX, yoga & Pilates certified


  • Training Peaks February 18, 2016 2 Layering Methods for Cold Weather Training
  • Training Peaks January 7, 2016 4 Steps to Address An Imbalanced Body
  • Training Peaks June 13, 2016 Identifying Movement Imbalances At Home
  • Training Peaks October 13, 2016 Is Bilateral Breathing Essential For Triathletes?
  • Health Magazine, June 2017 Escape The Gym
  • Triathlete Magazine, May 2017 Jump Start Your 2017 Triathlon Season


Salt Lake City, UT
United States

Preferred Athlete Levels

Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis

Sport Types

Triathlon, Road Cycling, Running, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Corporate Wellness



Athlete Requirements

3 month minimum coaching requirement


2225 S 500 E
Salt Lake City, UT
United States

To hire Heather Casey as your coach, select the coaching service that is right for you.

The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.

One Hour Consultation

Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.

  • Bronze
  • $119/month
  • plus $99 start-up*
  • Buy Now
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Silver
  • $189/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.