Peak State Fit coaches Heather & Pat Casey design coaching programs for triathlon, duathlon, cycling, mountain biking and running from a holistic approach through the use of corrective exercise, individually designed training including metabolic efficiency guidance and mental skills training. During your free consultation, we’ll identify what’s holding you back and goals you’d like to achieve. Then we go to work putting a plan in place to help you reach Peak State!
Heather’s background in swimming competitively from age 6 under the direction of Olympic coaches Richard Quick and David Marsh led her to triathlon at the age of 14. Her passion for endurance sports continued and has been her profession for over 15 years.
Heather and Pat founded Peak State Fit from their 20 year combined coaching experience as USAT Level 2 coaches and strength coaches bringing their passion for wellness through endurance sports, functional strength and bike fit together. They have a proven track record of coaching athletes to their top goals with responsible progression to minimize risk of injury or burnout while cultivating a physical and mental amplitude of Peak State.
Heather coaches athletes of all levels but specializes in highly motivated individuals with a passion for gains! She has coached dozens of athletes to their first Ironman finish, 5 Ironman World Championship Kona athletes!
USAT Level IIE
USAT Elite Youth & Juniors
USAT Mentor Coach
Ironman Certified Coach
Training Peaks Level II Certified
Certified Strength & Conditioning Specialist RSCC*D
Training Peaks January 7, 2016 4 Steps to Address An Imbalanced Body
Training Peaks June 13, 2016 Identifying Movement Imbalances At Home
Training Peaks October 13, 2016 Is Bilateral Breathing Essential For Triathletes?
Health Magazine, June 2017 Escape The Gym
Triathlete Magazine, May 2017 Jump Start Your 2017 Triathlon Season
Salt Lake City, UT
Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Corporate Wellness
3 month minimum coaching requirement
2225 S 500 E
Salt Lake City, UT
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.
Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.