General Conditioning
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This program is designed to develop your general fitness and is ideal for any athlete wanting to give their training some real focus in the off season, or if simply wanting to test out a formal coaching structure. This program is the ideal start point to develop general fitness ahead of taking on an event specific training program and if you can commit to completing upwards of 80% of the program you will finish this program as a far stronger, fitter and better prepared athlete ready to take on any challenge or event that you choose. From beginner to experienced triathletes this program will make you a better athlete and make the best use of your available training time.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
2:27 hrs | 1:00 hrs |
|
Bike
x3
|
4:09 hrs | 2:20 hrs |
|
Other
x2
|
0:24 hrs | 0:12 hrs |
|
Run
x2
|
1:14 hrs | 1:02 hrs |
|
Day Off
x1
|
—— | —— |
|
Brick
x1
|
0:46 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:27 hrs | 1:00 hrs | |
|
|
4:09 hrs | 2:20 hrs | |
|
|
0:24 hrs | 0:12 hrs | |
|
|
1:14 hrs | 1:02 hrs | |
|
|
—— | —— | |
|
|
0:46 hrs | 1:00 hrs |
Training Load By Week
