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General Conditioning

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General Conditioning


Stefan Lawrence

All plans by this Coach


14 Weeks

Plan Description

This program is designed to develop your general fitness and is ideal for any athlete wanting to give their training some real focus in the off season, or if simply wanting to test out a formal coaching structure. This program is the ideal start point to develop general fitness ahead of taking on an event specific training program and if you can commit to completing upwards of 80% of the program you will finish this program as a far stronger, fitter and better prepared athlete ready to take on any challenge or event that you choose. From beginner to experienced triathletes this program will make you a better athlete and make the best use of your available training time.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
02:28:00 01:00:00
Bike x3
04:09:00 02:20:00
Other x2
00:24:00 00:12:00
Run x2
01:14:00 01:02:00
Day Off x1
—— ——
Brick x1
00:46:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
02:28:00 01:00:00
04:09:00 02:20:00
00:24:00 00:12:00
01:14:00 01:02:00
Day Off
—— ——
00:46:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

Stefan Lawrence

Coach to both novice and high performance athletes. My services and coaching programs are not ability dependent, the only prerequisite is desire and motivation to improve. I offer fully personalised coaching packages with full guidance and feedback for athletes wanting to achieve their personal best as well as static training plans to enable you to have your best performance on the day that matters. Join TRI-SL-Training and start your triathlon journey with guidance and full support.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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