Browse More Plans

Off-Season Triathlon Plan: Run Focus - Intermediate Triathletes - 8 Weeks

Author

Joan Scrivanich , MA, CSCS

All plans by this Coach

Length

8 Weeks

Plan Description


This plan is for triathletes looking to improve their run in the off-season while maintaining triathlon fitness.

Designed for: Intermediate Triathletes.


The weekly volume of the plan starts at 6:05 in the first week and peaks at 7:45.

This plan includes strength training, days off, and active recovery days.
Strength sessions are included in this plan.

Before starting: You should be able to comfortably run for one hour, swim 1900 yds, and bike one hour


What's included:
- E-mail support is available to answer your questions regarding the plan.
- An Athlete Guide & description document explaining your upcoming workouts and training
- A Zone Chart explaining effort/zones/intensity levels for reference with the workouts.
- Monthly informational newsletter
- Access to our private Facebook group.
- Access to our Member-Only Resources Area



Created by: Exercise Physiologist & Coach Joan Scrivanich.
Joan holds an advanced degree in Exercise Physiology from Columbia University. Her certifications also include the industry-leading Certified Strength & Conditioning Specialist (CSCS) certification, USA Track & Field Level 2 Endurance certification, and USA Triathlon Level 2 Endurance certification.
Before becoming a full-time coach, she worked in the healthcare field at the nation’s top ranked hospitals in New York City, which included Columbia University Medical Center, Mt. Sinai Medical Center, and NYU Medical Center.

Joan has been an endurance athlete for 30 years and has experience training & racing for many races, including Ironman races, marathons, and countless other triathlons, road races, and trail races. She was a Division I college athlete in Cross Country and Track and began her lifelong athletic career as a kid swimming for a top-ranked local swim team.


Questions? E-mail Coach Joan at info@RiseEndurance.com

I look forward to helping you reach your potential.

Ironman Certified CoachCertified Strength & Conditioning Specialist

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
1:22 hrs 0:30 hrs
Run x3
2:20 hrs 1:15 hrs
Swim x1
0:50 hrs 1:10 hrs
Bike x1
1:23 hrs 1:45 hrs
Day Off x1
—— ——
X-Train x1
0:45 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
1:22 hrs 0:30 hrs
Run
2:20 hrs 1:15 hrs
Swim
0:50 hrs 1:10 hrs
Bike
1:23 hrs 1:45 hrs
Day Off
—— ——
X-Train
0:45 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

Joan Scrivanich

Rise Endurance LLC

Coach Joan takes a comprehensive approach to coaching; her scientifically based training is athlete-centered and takes the whole athlete into account in order for athletes to reach their goals and remain healthy.

Joan's coaching specialties include:

  • Busy professionals
  • Long course athletes (13.1 & 70.3 or longer)
  • Athletes with cardiac concerns

She is the Onsite Lead Coach for Ironman Lake Placid and has been an endurance athlete for 30 years, which includes running for a Division I college.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$59.00 - Buy Now