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Four Week Power Block


Alan Dempsey

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4 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Four week training block designed to increase bike endurance and power on the bike for Sprint and Olympic distance triathlon.

Combination of Sweet Spot Base training and VO2 intervals to increase endurance and threshold.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
5:59 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
5:59 hrs 2:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Alan Dempsey

Human Power Performance

Specializing in cyclists, triathletes and runners. A good training plan is only half the battle. With HPP coaching services you'll given the tools and resources to be successful in all your fitness goals.

$15.00 - Buy Now