Four Week Power Block
Alan DempseyAll plans by this Coach
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Four week training block designed to increase bike endurance and power on the bike for Sprint and Olympic distance triathlon.
Combination of Sweet Spot Base training and VO2 intervals to increase endurance and threshold.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:59 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:59 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter