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Four Week Power Block

Author

Alan Dempsey

All plans by this Coach

Length

4 Weeks

Plan Description

Four week training block designed to increase bike endurance and power on the bike for Sprint and Olympic distance triathlon.

Combination of Sweet Spot Base training and VO2 intervals to increase endurance and threshold.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
5:59 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:59 hrs 2:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Alan Dempsey

Human Power Performance

Specializing in cyclists, triathletes and runners. A good training plan is only half the battle. With HPP coaching services you'll given the tools and resources to be successful in all your fitness goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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