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Alan Dempsey   Human Power Performance

Specializing in cyclists, triathletes and runners. A good training plan is only half the battle. With HPP coaching services you'll given the tools and resources to be successful in all your fitness goals.

Bio

Accomplished marathoner, triathlete and cyclist, I have been training in racing in three disciplines for over ten years. I believe that successful coaching requires a blend of science-based training, practical experience and building a strong coach/athlete relationship. Anyone can design and send out training plans but it's important that a coach makes an effort to really understand their athletes and invest in their success. A good coach should educate their athletes about training principles and help them understand how each workout and interval helps them achieve their goals.

Location

Ottawa
Canada

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Training Camps, Bike Fit, Run Analysis, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Cyclocross, Duathlon, IRONMAN

Languages

English

Social:
   
Address:

Ottawa
Canada