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Strength - 30 Days of 15 minute Functional Strength Workouts That Fit With Any Schedule


Maria Simone

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5 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Your Core is the Engine That Powers You. Rev Up Your Engine!

This plan features 30 days of functional strength workouts that target your glutes, hips, abs and lower back. All you need is a resistance band, a stability ball, a step (household variety will do!). Light handweights are optional.

Each workout is only 15 minutes, which makes it perfect to include as a warm up or a cool down for the main swim - bike - run session of the day.

Creator: Maria Simone, No Limits Endurance Coaching

Length: These workouts can be incorporated 3-7x/week in concert with your main endurance sport training plan.

Ability level: All levels. Exercises can be adapted to meet your specific ability level--beginner to advanced/elite.

These functional strength workouts are ideal for endurance runners and triathletes.

Before starting this plan, you should be able to do some basic movements while supporting your body weight (e.g., pushups, tricep dips, squats).

This plan does not come with regular coach correspondence. However, anyone who purchases the plan may have a one-time email consult - I recommend you take the time to review the entire plan and take note of any questions you have. Then, email them to maximize this correspondence. If you'd like a phone or video consult, you get 20% off the current rate.

Athletes who purchase this plan receive a 10% discount to join our #NLECrew, the team for endurance athletes with no limits! Visit #NLECrew for details or to sign up.

Upon purchase of the plan, you can email Maria for the code to get your club discount.

For more information about No Limits Endurance Coaching, please visit our website at

Join us on Facebook and let us know how the training goes and how the race goes!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x6
1:13 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
1:13 hrs 0:20 hrs

Training Load By Week

Maria Simone

No Limits Endurance Coaching

What's your big dream - you know the one that makes you feel scared AND excited? Yup, that one. Whether your dream is about a first time or a fast time, I can help! I have 10 years of experience helping athletes make their dreams a reality.

No Limits offers a strong community, focusing on the training needs of busy age-group endurance athletes of all levels. We offer remote one-to-one coaching, local one-to-one coaching, training plans, group training, training camps, & video analysis.

$14.99 - Buy Now