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Bike - FTP boost


Rob Gray

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8 Weeks

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Plan Description

This is a bike-intensive block designed to boost your FTP (functional threshold power). It is designed for athletes who have a power meter. FTP is a critical component for improving your cycling capability, whether your events are time trials, triathlons of all distances, road racing, crits or century rides.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
9:01 hrs 3:00 hrs
Workouts Per Week Weekly Average Longest Workout
9:01 hrs 3:00 hrs

Training Load By Week

Rob Gray

Signal 101

I am a long distance triathlon coach, specializing in Ironman and Ultraman events. I have a specific KQ program for athletes that have Kona aspirations - in the past year I have had 100% success rate, with every athlete in the program qualifying for Kona. I also have programs focused on specific events such as Ironman Boulder, Ironman Arizona, Kona and Ironman Los Cabos.

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