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Bike - FTP boost

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Bike - FTP boost

Author

Rob Gray

All plans by this Coach

Length

8 Weeks

Plan Description

This is a bike-intensive block designed to boost your FTP (functional threshold power). It is designed for athletes who have a power meter. FTP is a critical component for improving your cycling capability, whether your events are time trials, triathlons of all distances, road racing, crits or century rides.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
09:01:00 03:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
09:01:00 03:00:00

Training Load By Week


Rob Gray

Signal 101

I am a long distance triathlon coach, specializing in Ironman and Ultraman events. I have a specific KQ program for athletes that have Kona aspirations - in the past year I have had 100% success rate, with every athlete in the program qualifying for Kona. I also have programs focused on specific events such as Ironman Boulder, Ironman Arizona, Kona and Ironman Los Cabos.


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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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