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Bike - FTP boost
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is a bike-intensive block designed to boost your FTP (functional threshold power). It is designed for athletes who have a power meter. FTP is a critical component for improving your cycling capability, whether your events are time trials, triathlons of all distances, road racing, crits or century rides.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x7
|
9:01 hrs | 3:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
9:01 hrs | 3:00 hrs |