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Bike - FTP boost

Author

Rob Gray

All plans by this Coach

Length

8 Weeks

Plan Description

This is a bike-intensive block designed to boost your FTP (functional threshold power). It is designed for athletes who have a power meter. FTP is a critical component for improving your cycling capability, whether your events are time trials, triathlons of all distances, road racing, crits or century rides.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
09:01:00 03:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
09:01:00 03:00:00

Training Load By Week


Rob Gray

Signal 101

I am a long distance triathlon coach, specializing in Ironman and Ultraman events. I have a specific KQ program for athletes that have Kona aspirations - in the past year I have had 100% success rate, with every athlete in the program qualifying for Kona. I also have programs focused on specific events such as Ironman Boulder, Ironman Arizona, Kona and Ironman Los Cabos.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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