Bike - FTP boost
Rob GrayAll plans by this Coach
This is a bike-intensive block designed to boost your FTP (functional threshold power). It is designed for athletes who have a power meter. FTP is a critical component for improving your cycling capability, whether your events are time trials, triathlons of all distances, road racing, crits or century rides.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:01 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:01 hrs||3:00 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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