Bike - FTP boost
Rob GrayAll plans by this Coach
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This is a bike-intensive block designed to boost your FTP (functional threshold power). It is designed for athletes who have a power meter. FTP is a critical component for improving your cycling capability, whether your events are time trials, triathlons of all distances, road racing, crits or century rides.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:01 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:01 hrs||3:00 hrs|