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Triahtlon Core & Injury Prevention with Functional Strength// OVER 20 WORKOUTS & Videos

Author

Heather Casey, CSCS, USAT L2 Coach

All plans by this Coach

Length

4 Weeks

Plan Description

USAT Level IIE Coach Heather Casey brings performance and injury prevention training to a new level using over 20 creative workouts to keep your core and stabilizer muscles balanced and strong! Most sessions have video demos linked to the workout.

Heather's background as a Certified Strength & Conditioning Specialist combined with years of teaching yoga, Pilates and TRX to private clients and collegiate level athletes provide you with a diverse training plan to focus on areas many endurance athletes fall short on in their training: Hips, Lower back, Shoulders, Abdominals, Hamstrings and Flexibility.

New for this year, you can become a member of our team of athletes and gain support and camaraderie from others on our private Facebook page. We have an open forum for athletes to ask questions of our coaches plus training tips and videos. The membership is $25 a month for a basic membership or $75 a month to have a 30 min phone consultation in addition to your membership. Of course. the membership options are totally up to you but a really nice way to have extra support for a minimal fee. You can find out more on our website: https://peakstatefit.com/endurance-coaching/

PeakStateFit.com
Heather@PeakStateFit.com

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x8
02:34:00 01:00:00
Other x5
01:21:00 00:35:00
Workouts Per Week Weekly Average Longest Workout
Strength
02:34:00 01:00:00
Other
01:21:00 00:35:00

Training Load By Week


Heather Casey

Peak State Fit

Heather Casey founded Peak State Fit with the concept of providing sports performance services to anyone desiring the techniques and technologies used by the best in the world. They provide a unique blend of evidence-based, field-proven training services that have been validated at the highest levels of sport and fitness in the world. Taking their experiences from elite sport, they help you live better, feel better and be confident doing the things you love.  


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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